Leave a Review DBT Diary Card & Skills Coach
Fantastic!
Thank you so much for this app. I have been doing DBT since January this year after a couple of failed attempts last year. I found it difficult to use a paper diary card and often forgot or ended up writing anything down so it looked like I had done it properly! I had this app for a while and was a bit wary about using it as I thought I would just be doubling up on inputting things! Technology came up in an individual therapy session and we decided to trial using the app and emailing diary cards every week. Well we haven't looked back! I can see trends, I can view descriptions of the skills I should be using and I can add notes which I NEVER did with a hard copy DBT Diary card. This app is amazing and is definitely making a difference in my life.Show lessennnLOVE
Top marks
For a great app (really useful to us DBTers) and for being quite superb developers. Thank you!staff nurse muggins
Great DBT app
I love this app, it's very helpful and I use it often. It always makes me feel better! Great for anyone who needs a little dbt help.Kittenhillary
My Saving Grace
Hi,
I'm ex military and suffer with PTSD. I have found this app to be a Godsend. It's with me everywhere I go, which helps me in using my skills, note taking and coping with different situations.
This is the BEST app I have ever purchased and I've only had it for about 5 days. I would recommend to anyone who is serious about their recovery and not becoming DBT lazy.
***** app.Show lessDragonD00m
Great App would recommend
Well designed app. Good layout and structure. Ideal for not only those that this therapy is intended but also for those seeking mindful self reflection, development and improvement.Mindful_one
Saviour
I downloaded this app whilst completing DBT and found it very useful to complete my diary because I always have my phone with me! Since finishing DBT (which was life changing!!) I've used this app whenever I have had a difficult moment and using the coaching tool as helped me so much, it reminds me of the tools that I learnt (and I do forget all of the acronyms etc) to put into practice. Also, having it right there with me when i'm in the moment is just what I need. :)Show lessScarybunnysuit
Best app I have prescribed
As a clinician I have asked several clients to use this app, and I have been really happy that they have found it useful and that they have actually stuck with it. It's pretty impressively comprehensive too.Doc Sunshine
Great App
I'm am just so grateful someone has put in the time to create this app. When I first found out that I would be doing DBT and realised it meant keeping a diary I freaked out about keeping track of paper as I loose it or forget it at least I know with technology it's always in my handbag!!
I would love if the app could synch between devices and if there was some audio functions too.
Over All I find the app very easy to use and love how I can tailor it to suit my needs.
The automatically generated PDF format is great for my one on one sessions.
Thanks heaps.Show lessJUIN04
Helpful app
What would be good would be to have some mindful meditations either audio or video that you could use as part of the app. I know there have been times where if I had had acess to a short breathe observation excercise or something while I was out and about it I would have made the most of it. If also like to see some of the work sheets. I know they are probably copyright but I'm surprised marsha linehan hasn't jumped at being part of an app for bpt sufferersShow lessBlack gin247
Fantastic
Awesome app. Extremely user friendly. I love that you can add extra skills. Diary/skills cards are comprehensive and informative. I've recommended it to my DBT group. Wish I'd found it earlier.K_Gilly
