Best apps like 5-minute Mental Health

7+ similar apps compared and reviewed

4.6 avg rating
7 free apps
Updated July 2026

Looking for something like 5? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to 5

Wisdo: Mental Health & Support#1

Wisdo: Mental Health & Support by Wisdo

24/7 Live chats & help groups
Editor's Choice
💪 Health & Fitness
4.5😐(9.2K ratings)
FreeIn-App Purchases
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Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

What We Love

  • 🤗 Supportive community
  • 🙌 Helpful advice from peers
  • 💖 Ability to connect with like-minded individuals
  • 🌟 Life-changing for some users

Room to Improve

  • 💰 Paid subscription required to access full features
  • 🚫 Age restriction excludes younger users who may need support
  • 🤖 Lack of qualified professionals, leading to potentially harmful advice
Dario Mind (Twill)#2

Dario Mind (Twill) by Happify, Inc.

Activities for Stress by Dario
Strong Contender
💪 Health & Fitness
4.7😞(777 ratings)
FreeAds
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This app offers science-based activities and games designed by experts to help users manage negative thoughts, reduce stress, and overcome worries. It provides goal-oriented tracks, meditations, and skill-building exercises to foster healthier habits and improve mental well-being.

What We Love

  • 🤗 Relaxing and helpful
  • 👍 Organized and focused activities
  • 🤔 Thought-provoking exercises

Room to Improve

  • 🤷‍♀️ Not actual mental health care
  • 🤖 Prefer AI coaching over human
  • 🤯 Generic and lacking substance
Brightline Mental Health#3

Brightline Mental Health by Brightline, Inc.

Support for kids and teens
Worth Considering
💪 Health & Fitness
4.9(162 ratings)
FreeAds
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Virtual therapy, coaching, and psychiatry for children and teens. Offers support for various mental health challenges like ADHD, anxiety, and sadness. Available in-network with major health plans or through a no-cost California program.

More apps like 5

4
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Therapy
Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Comprehensive DBT skills libraryInteractive video lessons and animated guidesAI-powered personalized skills coach
💪 Health & Fitness
(1.7K)
free with in-app purchases
5
Counselr: Mental Health AI
Counselr: Mental Health AI
Counselr: Mental Health AI
For Self-Care, Stress & Growth
Free

Access 24/7 mental health support and coaching with an AI advisor. Get guidance, advice, and daily affirmations for stress, anxiety, relationships, parenting, and personal growth. Offers a free 30-day trial.

24/7 AI mental health supportGuidance and adviceDaily affirmations
💪 Health & Fitness
(94)
free with in-app purchases
6
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
ADHD Lifehacks For Adults Pro
Organizer, planner, games tips
Free

Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
💪 Health & Fitness
(476)
free
7
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
모두를 위한 즐거운 정신 건강 관리 앱 Quabble
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.9K)
free with in-app purchases