Great app
Wish I’d discovered this years ago. It’s easy to use and talks you through each rep - brilliant
Not as user friendly as it could be, and I would start on chart 2 if you are in reasonable shape.
I will continue to use it, but there are times where I would have like more information about what the buttons do. Example I stopped the running on the spot section because I hit the wrong button by mistake. Counting at the very lowest stages is confusing. Is it reps or is it sets. Once you move up. You learn it was reps. I moved up to chart 2. Things make much more sense, and chart 1 was to easy to hold my interest.
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Great exercises
Almost as good as the booklet, but electronic.
Good but
The app is good but is could be better if you could skip to the next exercise in advance. You can skip straight to the run but I don’t see how to skip from exercise 1 to 2 before the time is up.
A Great Classic Plan
I have been doing this program most of my life since I was quite young because it has been around for decades and I am now over 60 years old and use this plan daily to keep fit it is perfect for people that don’t have a lot of time or money to invest in the gym membership or sports team. Doing this daily will keep your body strong and fit and then you can also do the walking or jogging in the evening or some other time as well if you like. I like doing this plan first thing in the morning. Doing this plan with participation in one or two other activities will keep you very fit and strong. I am a true believer that the consistency of 5BX is the key to what can keep a person healthy and fit. There is no excuse because everyone can put aside 11 minutes a day.
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