5BX vs Cadence Sync

The 5BX App is the easiest way to track 5BX workouts - the classic fitness plan originally developed for the Royal Canadian Air Force. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed! Beautifully designed and easy to use while you workout - just tap a single button to control. And with audio prompts, it’s better than ever. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress. Here's what some 5BX App users say: ◈ "This app is so well designed. Clean and functional." ◈ "Now there's this app, which makes it so much easier. Worth x3 the price." ◈ "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow." ◈ "A big thanks to the developer for putting this together!" ◈ "I love the app" ◈ "I wanted a straightforward app to step me through the 5BX program every day. This does that" ◈ "Easy, simple. Audio queues are really helpful. Thxs" Easy to Use ◇ Single button to step through exercises ◇ Hear an optional voice prompt or chime at start of each exercise and rep ◇ Tracks your chart & level progress ◇ Follows 5BX Plan recommended progression rate for age ◇ Beautifully designed with a clean, intuitive user interface ◇ Created by a seasoned 5BX exerciser Features ◇ Animated exercise graphics with rep counts clearly displayed ◇ Voice prompt or chime at the start of exercises and reps ◇ Progress bars show where you are in each exercise ◇ Timer displays your elapsed exercise time ◇ Statistics of your exercise days and times ◇ Interactive guide shows you how to use the app step-by-step Settings ◇ Exercise 5 Walk, Run or Stationary Run ◇ Automatically adjust progression rate according to age ◇ Automatically go to next level and chart when current level completed ◇ Hear a voice prompt or chime at start of each exercise and rep ◇ Display exercise 5 Walk or Run distance as (km) or (miles) ◇ Flying Crew increases recommended chart level for some age groups

Cadence Sync is a precision interval metronome designed to guide your training sessions, track your BPM, and maintain an exact cadence through crystal-clear audio and visual cues, synchronized in real time with your Apple Watch. Whether you need to structure high-intensity interval blocks or hold a steady rhythm, Cadence Sync projects clean audio tones and dynamic visual indicators without interrupting your background music or podcasts. Key features: • Precision interval metronome: Custom interval blocks with target cadence (SPM/BPM) and duration, featuring smooth 10-second transition ramps. • Real-time heart rate tracking: Stream sub-second heart rate (BPM) measurements directly from Apple Watch sensors via HealthKit. • Dynamic visual flasher: Electric cyan and emerald green glowing ring guiding your movement timing and recovery phases at a glance. • Pure synthetic audio engine: High-definition dual-frequency tones (440Hz, 880Hz, 800Hz, and 350Hz) engineered to cut through background music without spoken voice overlays. • Seamless background audio mixing: Play your favorite playlists on Spotify, Apple Music, or Podcasts in the background while Cadence Sync overlays metronome tones. • Test mode & HealthKit sync: Easily toggle between saving completed sessions directly to Apple Fitness & Health or discarding them in test mode. • Privacy first: Your health metrics stay 100% on your personal devices. We never store, transmit, or share your data with third parties. Master your rhythm with Cadence Sync.