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5k Run- Couch Potato to 5K

5k Run- Couch Potato to 5K

Run 5k Races- Run trainer

361 ratings
30 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 17, 2018
  • December 22, 2025

Developer

Rumble
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🧾$0.99 - $39.99
In-App Purchase↘︎
⭐30
Reviews↘︎
📝5+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦~ in 3 months
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About

This app provides a structured 9-week training plan to help beginners run a 5k race. It offers guidance from virtual coaches, voice tips, progress tracking, and an integrated music player. Achieve your running goals with expert-designed workouts.

✓9-week beginner 5k training plan
✓Virtual running coaches
✓Voice running tips
✓Integrated music player
✓GPS route mapping
✓Performance and progress tracking
✓Achievement logging
Show original description

What's New in 5k Run

1.13

December 22, 2025

Bug fixing and performance improvement

Subscription plans

Run for Weight Loss (Weekly)

Unlock Training Plan & Diet Plan

$2.997 Days
3 Days trial
How to cancel 5k Run subscription ⁉️
7

In-App Purchases

$39.99

5k Run Life Time

5k Run Life Time

User reviews

Most RecentHighest RatedLowest Rated

Great

So great
Grayson01!!Grayson01!!

Great motivator

Easy to use. Nice to not have to think about it and just go.
45CalGal45CalGal

An Outright Con

This app claims to get you to 5k in 8 weeks & assuming you sign up to it, it probably will. As it stands, you get 1 week then can't get any further without signing up. Avoid at all costs.
Carlos the Jackal68Carlos the Jackal68

Read the fine print

Only first three days free, need subscription after that. This is stated right down the bottom of the fine print.
unhappy trainer!unhappy trainer!

Really good!

Really good app! Easy to use and very good if your a beginner runner, really recommend
anoynomous1234132anoynomous1234132
See 25 more reviews

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FAQ

What does the 5k Run app do?

This app provides a comprehensive 9-week training plan designed to help beginners run a 5k race. It acts as a virtual running coach, offering guidance, motivation, and tools to track your progress from zero to 5k.

What are the key features of this 5k training app?

Key features include a 9-week training plan created by certified trainers, motivational virtual coaches with voice tips, an integrated music player, GPS tracking for distance and pace, progress graphs, and achievement logging. It also syncs with Apple Health.

How much does the 5k Run app cost?

The app offers a free 5k running plan. However, it also provides auto-renewing subscriptions for unlimited access to all training programs. These subscriptions include a free trial period before billing.

Who is this app designed for?

This app is specifically designed for beginners who have little to no running experience and aspire to complete a 5k race. It guides users through a structured program over 9 weeks.

Can I track my runs with this app?

Yes, the app features GPS support to track your distance, pace, and map your routes. You can also track your performance with detailed graphs and log your achievements, comparing your progress over time.