Soluna: Gen Z Mental Health

Soluna is a CalHOPE program offering confidential mental health support for 13- to 25-year-olds in California, funded and codeveloped by the Department of Health Care Services (DHCS). Designed as your personal cosmos of self-support, peer support, and professional support, Soluna offers interactive tools, peer connection, and 1:1 live support to help you help yourself in whatever way feels right – your space to destress + reset. No cost. No ads. No pressure. Just a dedicated space to wander, learn, and connect – with complete anonymity. What will you find in the Soluna universe to support your mental health journey? Here’s a quick look: INTERACTIVE TOOLS • Quizzes: Learn more about yourself, your health, and what you need • Mood Log: Record and explore your emotional patterns • Goals: Set and track meaningful goals to support your wellbeing • Free Write: Destress and process feelings in your own digital journal • Starboard: Draw peacefully through tricky emotions when you can’t find the words • Let It Out: Vent anger, unload worries, and whisper secrets – and then release them into space • Thought Shaker: Boost confidence with self-love scripts and positive affirmations • Breathwork: Breathe out anxiety and breathe in calm with easy-to-follow animations • Noise Cleanse: Tap into sound frequencies to destress, improve sleep, and hone focus 1:1 PROFESSIONAL SUPPORT • Gain instant access to a team of professional coaches • Choose to schedule a session or just drop in • Chat about goals, problems, feelings, or wellbeing tips • Learn about mental health services in your area PEER CONNECTION • Share your unique perspective in anonymous polls • Express yourself through thought-provoking community prompts • Join live events hosted by experts in the mental health community • Connect with others on their mental health journeys CONSTELLATIONS • Travel through themed constellations like Living With Anxiety, Finding Calm, and Discovering Self to find the support that feels right for you • Hop from star to star to get a sampling of what each constellation has to offer in any order, at any pace • Explore text chats, quizzes, videos, swipeable articles, and more Whatever's going on in your world – school or work anxiety, body image issues, family drama, or any of life’s other surprises – Soluna provides you the space and tools to journey back to yourself. You'll never be asked to make in-app purchases, sign up for a subscription, or tolerate any (annoying) ads. Your only job is to explore your space to the fullest. We look forward to moving towards wellness with you here in Soluna – completely free to download and 100% anonymous. Always.