Best trauma app out there!
I was initially pretty scared/reluctant to talk about my traumatic experience but the program really prepared me for it and once I started storytelling I could really see the effects. I’m so grateful for this app! Game changer.
Best trauma app out there
This is by far the best app available for people with trauma symptoms or ptsd. I have struggled with my own trauma for years and was too terrified to go to a therapist. Rebound was the perfect way to start working on my trauma in a way that was super private but based on real therapy techniques. I appreciate how much it uses science based methods that we know work on trauma. I’ve already felt more comfortable thinking and talking about things that happened to me even when I was a kid, stuff I’ve never told anyone before. This app truly changed my life. Thank you thank you
Show less
Ehhh
I wanted to like this app. However it just repeats the same things over and over, that most people recovering from trauma etc already know. It doesn’t provide any techniques to help with that, nor does it go past “it’s not your fault” it doesn’t dive into why, or offer anything to cope. It doesn’t help.
Show less
This really works
As a clinical psychologist who treats trauma, I have always been skeptical of mental health apps that claim to treat people. Rebound has blown me away. It’s the only app I have ever seen use gold standard trauma treatment and lay it out in a way that any user can follow and digest effectively. The content is accurate, nicely chunked, engaging, and, if followed, will absolutely lead to the treatment of PTSD. If you have been avoiding therapy but feel really negatively impacted by traumatic events that have happened to you, I highly encourage you to try this in the comfort of your own home and at your own pace.
Show less
SCAM
Do not click on this app. I was charged 4 times in one month for two months straight even after calling the bank.
Response from developer
Hi Xela27272—we are so sorry that you had trouble canceling your subscription. We’d never want to charge you for a product you didn’t use, and would love to refund you. Apple manages all subscriptions, so here’s a link with how you can request a refund from them: https://support.apple.com/en-us/118223. Please don’t hesitate to reach out if we can be of any further use! - The Rebound Support Team (team@hellorebound.com)
Helped so much!!
I only did the free trial, but even just that helped me get to the point where I felt comfortable finally telling a therapist about my trauma! It’s truly designed with survivors in mind. I wasn’t going to download it, but once I found out it doesn’t record or save my personal story I decided to give it a shot. Definitely worth it!!
Show less
Only focuses on PTSD (no CPTSD)
The language used in the initial questionnaire is focused only on PTSD, and the questions are sometimes unclear. It also frames survival emotions as "negative". Anger is not a negative emotion when it saves you from a bad situation. There are additional issues here, but I decided to stop as this felt like it would undo a lot of the progress I've made with my CPTSD.
Show less
1 month sober thanks to Rebound
I’ve had a diagnosed ED since I was 12/13. Gone through extensive treatment that lasted years. Nothing was working and my ED was morphing throughout the spectrum of it to restriction to binging/purging. I’ve had lots of trauma in my life and have cptsd. I was SA’d by my first boyfriend and forced myself to push it away and forget. Eventually it rose to the surface and I just ran on the treadmill to work through my emotions but didn’t work through the trauma or talk about it with anyone. Over the last two years my life has been controlled almost completely by binging and purging. I was ashamed of myself and felt hopelessly stuck. Everyday was the same cycle and everyday I hated myself and where I was more and more. I downloaded rebound after seeing it on the App Store and thought we’ll it couldn’t hurt. I chose my SA to focus because my other trauma was longer term and a little more complicated. I sat down a couple times maybe for about an hour or so and went through the lessons and talked about it. It actually helped me remember some stuff as well! Days after I had done some consistent lessons and had time to work through it a flip switched in my head. For two years I had relentless binge/purging cycles and urges. I couldn’t go more than a couple days without giving in because the urges just wouldn’t subside or lessen in intensity despite the time passing. But one day they were just..gone. Unbeknownst to be I was probably using my binging and purging as a coping mechanism for past trauma when I had assumed it was just about boredom and my lack of self control. Since this trauma had been years ago I thought my ED behaviors weren’t connected but I’ve definitely been proven otherwise. I’m ecstatic to report I’m 1 month and counting completely clean from binging and purging and I couldn’t thank the people who created this app enough. I owe you my freedom and improving quality of life. Along with improving my ED it’s helped me better process and get over a more recent trauma that was ongoing for 4 years. I couldn’t recommend this app more. Literally changed my life.
Show less
10/10
Rebound has helped me to prepare for trauma work that I’m going to do with my therapist. I learned a lot more about trauma and ptsd than I thought I would!
Only wish I’d found this sooner
I’ve been using the Rebound app for a few weeks now and I can honestly say that nothing else I’ve tried (somatic therapy, counseling, yoga, general therapy) has worked as well. I feel a little more like myself every day, and I’m finally not in a place where I get triggered all the time.
The app walks you through why you’re experiencing what you’re going through after trauma, and then it really gently guides you through reprocessing what happened.
Thank you to the people who made this. You’ve done so much to change my life.
The app walks you through why you’re experiencing what you’re going through after trauma, and then it really gently guides you through reprocessing what happened.
Thank you to the people who made this. You’ve done so much to change my life.
Show less
