Rubbish.
This app is awful for advanced lifters. If you’re a beginner, sure it’s decent. There are no core foundational movements.. it’s all super sets and very “girly” workouts. The warm ups and cool downs contain more than the actual lifting session itself. No back squats, no deadlifts, no bench press, no leg extensions.. what is this even?! You’re not building solid muscle with this app, I am very disappointed. I know this woman does not train IRL the same way she puts these workouts in the app. In her IG posts she’s doing core foundational lifts.. not these odd workouts in the app. The “meals” are decent, you get zero help with macros/overall calorie intake, you get some meditation things (that you can get for free on YouTube) and you can track your water intake..LauraThaExplora
Developer Response
Laura, thank you for your feedback. In the app, you’ll find many workout programs that include the exercises you mentioned. Some of these are the new Strong Legs & Lean Body program and 360 Sculpt & Strengthen. All of these workouts are in the app, and we're sorry to hear that finding them was challenging. We appreciate any feedback you have about navigating the app and the challenges you encountered. Please let us know at contact@shestrong.app 🙌 It’s also worth noting that each meal has its calorie count and macronutrient breakdown (protein, fat, and carbs) listed to help users choose their meals more easily. In the Mind section, you’ll find much more than just meditation tracks; there are also motivational tracks for each day of the week, Sleep Journeys to help with sleep issues, and sleep soundscapes. Of course, we’ll pass your feedback along to the appropriate team! 🌸Tired
It’s looks like a good app and the reviews prove it. I do think however there should be a free version of this especially for the people who can’t afford to pay the price. I get you need to support your app, but with prices rising and everything else it will be difficult for some people to consistently pay this. Just my opinion.Bitee me
Developer Response
Hi! Thank you for your feedback. Unfortunately, we wish to let you know that our app charges a fee because we offer quality services with professional support from experienced nutritionists and trainers. Thanks to their daily work, we can provide all the content found in the app.
SheStrong: home & gym workouts
Training, diet, motivation
Free
Details about SheStrong
- Released
- Updated
- iOS Version
- Age Rating
- Size
- Devices
- Languages
Features
Developer of SheStrong
- Versions
- In-App Purchases History12
- Price History
- Description
- FAQ
Version History of SheStrong
1.2.0
May 20, 2024
Mindfulness is now available within SheStrong! Apart from bug fixes, in this recent update, we are thrilled to announce the launch of our latest feature aimed at nurturing your mind and enhancing your overall well-being. Introducing "Mindfulness," a comprehensive collection of audio tracks designed to guide you towards happiness, hormonal balance, and restful sleep. Here's what you can expect from our new Mindfulness feature: - Guided Meditations: Immerse yourself in guided meditations crafted to foster happiness and hormonal balance, empowering you to navigate life with a greater sense of peace and clarity. - Soothing Sleep Soundtracks: Drift off into a serene slumber with our soothing sleep soundtracks, carefully curated to promote deep relaxation and improved sleep quality, inspired by the tranquil landscapes of Nordic nature, transporting you to a state of profound calmness and tranquility. - Empowering Paths for Positive Changes: Discover empowering paths for positive changes in nutrition, training, and mindfulness, complete with practical tips to enhance your strength and inner balance. Without the right mindset and determination, you may find yourself stuck on the sofa. That's why our Mindfulness feature is here to empower you on your journey towards sustainable action and consistent routine. By training your mind, you'll unlock the confidence and resilience needed to build the life you desire. So, are you ready to embark on a journey of self-discovery and inner transformation? Dive into our Mindfulness feature today and unlock the power of a balanced mind!
More1.1.2
May 6, 2024
Bug fixes
1.1.1
April 30, 2024
In this latest update of SheStrong, our team has dedicated significant effort to refining every aspect of the app. We've meticulously polished all features, ensuring they function seamlessly. Additionally, we've actively sought feedback from you, carefully considering each suggestion and incorporating relevant changes to enhance usability and address any pain points. Our goal is to ensure that your experience with SheStrong is not only effective in achieving your fitness and wellness goals but also enjoyable and hassle-free. By refining our features, gathering feedback, and making relevant changes, we're committed to providing you with an app that meets and exceeds your expectations, offering a smooth and convenient experience every step of the way. If you're still unsure about the features that can truly elevate your fitness journey, look no further than SheStrong. Our app offers a comprehensive solution designed to empower you both physically and mentally. Tailored Workouts: Whether you're a fitness novice or a seasoned athlete, SheStrong provides nearly 20 specialized training programs and paths. Crafted by expert trainers, these workouts cater to all levels and goals. From strength-building to body shaping and glute sculpting, discover personalized plans for home and gym use, complete with professional tips for maximum effectiveness. Nutritious Recipes: Elevate your nutrition game with SheStrong's collection of easy-to-follow meal plans and a diverse cookbook. Explore various international cuisines, from American classics to Asian flavors, all designed to enhance your overall well-being. Fuel your body with wholesome recipes crafted to promote better sleep, reduce stress, and support your fitness goals. Ready to take the next step in your fitness journey? Download SheStrong today and unlock the power to strengthen your body and nourish your mind.
More1.0.1
April 23, 2024
We're thrilled to announce the launch of SheStrong, the ultimate all-in-one solution for women's strength training and holistic well-being. With SheStrong, embark on a journey that goes beyond just fitness, prioritizing your strength, mindfulness, achievement, resilience, and transformative wellness. Discover SheStrong's Core Features: WORKOUTS: Access nearly 20 tailored training programs and paths crafted by Denice and her team. Choose from personalized training plans tailored for home and gym use, accompanied by pro tips for a stronger body. Choose from 4 training categories catering to all fitness levels and goals, including strengthening, body shaping, glutes sculpting, and strength building. Explore additional paths for beginners and those focused on uplifting glute workouts. Receive personalized recommendations, detailed exercise instructions, and seamless progress tracking to achieve your goals of improved strength, figure enhancements, and overall well-being. NUTRITION: Access easy-to-prepare meal plans for optimal health. Delve into our diverse cookbook featuring international cuisines, from American classics to Asian aromas. Experience mindful nutrition with recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels. Benefits beyond Fitness: SheStrong isn't just about physical gains; it's about empowering you mentally and emotionally. Experience improved well-being, better sleep, stress reduction, and increased self-confidence as you progress on your journey. Join us in embracing a SMART approach to workouts, prioritizing Strength, Mindfulness, Achievement, Resilience, and Transformative wellness. With SheStrong, you're not just training your body; you're nurturing your entire being. Get ready to transform your life with SheStrong. Download now and embark on your journey to strength, balance, and holistic well-being.
More1.0
April 22, 2024
SheStrong In-App Purchases History
$19.99
Måltider och träning: 1 månad
Full tillgång till appen
$19.99
Måltider och träning: 1 månad
Full tillgång till appen
$19.99
Meals & Workout Plans: 1 month
Monthly full access to the all app features
$19.99
Måltider och träning: 1 månad
Full tillgång till appen
$19.99
Meals & Workout Plans: 1 month
Full access to the app
$19.99
Meals & Workout Plans: 1 month
Full access to the app
$119.99
Måltider och träning: 1 år
Full tillgång till appen
$119.99
Meals & Workout Plans: 1 year
Full access to the app features for a year
$119.99
Måltider och träning: 1 år
Full tillgång till appen
$119.99
Måltider och träning: 1 år
Full tillgång till appen
$119.99
Meals & Workout Plans: 1 year
Full access to the app features for a year
$119.99
Meals & Workout Plans: 1 year
Full access to the app features for a year
Price History of SheStrong
Description of SheStrong
Unlock your strength with SheStrong, your ultimate all-in-one fitness solution! Our app seamlessly blends workouts, wholesome recipes, and mindfulness practices to supercharge your fitness journey. Experience not just physical gains, but also enjoy improved well-being, better sleep, stress relief, and boosted self-confidence. SheStrong empowers women holistically, fueling your body and mind for a strong and unstoppable YOU!
Embrace our innovative SMART workout approach, prioritizing strength, mindfulness, achievement, resilience, and transformative wellness, ensuring you thrive in every aspect of your life.
What you gain with SheStrong:
- Personalized Support: 20+ tailored programs, recommendations, exercise guidance, and progress tracking for strength, posture, and well-being.
- Convenience & Flexibility: Workouts, recipes, and mindfulness content available anytime, anywhere, with adjustable lengths and difficulty levels.
- Effective Results: Strategically designed programs for lasting results, incorporating progressive loading, proper form, and strategic rest for safe, sustainable fitness gains.
Main features:
WORKOUTS - home and gym personalized training plans with pro tips FOR A STRONGER BODY
- 4 training categories at all fitness levels and goals. From easy beginner workouts to fat-burning and fitness-enhancing routines, our programs cover strengthening, body shaping, glutes sculpting, and strength building to help you achieve your desired results.
- 2 additional paths: for beginners and individuals focused on glute workouts that lift and tone.
NUTRITION - easy to prepare meal plans FOR OPTIMAL HEALTH
- Cookbook - diverse cuisine options featuring a range of international tastes from American classics to Mexican delights, Italian richness, Asian aromas, and Swedish simplicity. Additionally, our international cuisine selection, provides a wide array of breakfast, smoothie, cocktail, and snack options to satisfy any craving.
- Mindful nutrition - recipes designed to enhance overall well-being, promote better sleep, and reduce stress levels by leveraging hormones and neurotransmitters that impact these aspects.
MINDFULNESS - relaxing and motivating audio tracks - FORGE A STRONGER MINDSET
- Guided meditations for happiness and hormonal balance, soothing sleep soundtracks, immersive journeys inspired by Nordic nature fostering deep relaxation and improved sleep quality.
- Empowering paths for positive changes in nutrition, training, and mindfulness, with practical tips to enhance strength and inner balance.
But wait, there's more! SheStrong app offers a range of advanced features to support your fitness & wellbeing progress:
- Hydration Tracking: Monitor daily water intake for optimal hydration.
- Streak and Achievement Tracking: Celebrate milestones and track workout progress.
- Measurements and Weight Tracking: Track body changes over time.
- Exclusive Knowledge and Updates: Access exclusive content and regular tips for faster fitness goal achievement.
SheStrong app works with Apple Health to record your calories burned after a workout.
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
SheStrong app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://app.shestrong.app/terms-of-service-web
Privacy policy: https://app.shestrong.app/privacy-policy
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SheStrong: FAQ
Is SheStrong iPad-compatible?
Yes, SheStrong works on iPad devices.
Who released the SheStrong app?
The creator of SheStrong is activerse.app sp. z o.o..
What is the minimum iOS version supported by SheStrong?
SheStrong currently supports iOS 16.0 or later.
How do users rate the app?
The average rating for the SheStrong app is 4.2.
What is the primary genre of the SheStrong app?
The Primary Genre Of The Shestrong App Is Health & Fitness.
What is the recent version of the SheStrong app?
1.2.0 is the newly released SheStrong version.
What date was the latest SheStrong update?
The latest SheStrong update was rolled out on September 16, 2024.
What was the SheStrong release date?
The SheStrong app launched on July 3, 2024.
What is the content advisory rating of the SheStrong app?
The SheStrong app contains no objectionable material and is suitable for children aged activerse.app sp. z o.o..
What languages does SheStrong support?
You can use the SheStrong app in English, Swedish.
Is SheStrong part of the Apple Arcade gaming experience?
No, SheStrong is not on Apple Arcade.
Is SheStrong integrated with in-app purchases?
Yes, SheStrong seamlessly integrates in-app purchases for users.
Does SheStrong support Apple Vision Pro compatibility?
No, SheStrong does not support compatibility with Apple Vision Pro.
Does SheStrong include ads as part of its experience?
Yes, SheStrong includes ads as part of its experience.
Screenshots of SheStrong
