Best 7 Minute HIIT Workout Timer alternatives: apps like 7 Minute HIIT Workout Timer

Whether you want more options like 7 Minute HIIT Workout Timer or a completely different take on the same concept, our curated list of 14+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 7 Minute HIIT Workout Timer

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness

Editor's Choice

4.5😊(19K ratings)

FreeAdsIn-App Purchases

Interval Timer - Tabata Timer screenshot 1

Interval Timer - Tabata Timer screenshot 2

Interval Timer - Tabata Timer screenshot 3

Interval Timer - Tabata Timer screenshot 4

Interval Timer - Tabata Timer screenshot 5

Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

🚀 Free version works well
👍 Customizable intervals and timers
👍 Flexible for different workouts
👍 Easy to use and set up
👍 Provides visual and audio cues
👍 Saves workout routines

Room to Improve

🐛 Timer issues (stops, loses time)
🔋 Drains battery when used
💰 Expensive subscription model
📢 Intrusive ads
🔒 Incompatible with other apps

HIIT • Workouts & Timer by Fast Builder Limited

24 Hour Fitness,Tabata,Cardio

Strong Contender

4.8😊(31K ratings)

FreeAdsIn-App Purchases

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

What We Love

👍 Variety and flexibility of workouts
🚀 Easy to follow and effective workouts
💪 Workouts challenge users and help them see results
🎨 Good range of difficulty levels
⏱️ Convenient short workout options

Room to Improve

🐛 Some workouts are too easy or repetitive
🔇 Lack of music or audio guidance during workouts
💰 Concerns about paid subscription model
🤔 Lack of modifications or low-impact options

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Worth Considering

Workout Timer Interval & HIIT

4.8😊(86K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

More apps like 7 Minute HIIT Workout Timer

Tabata, Boxing & Custom Rounds

Customizable interval timersSupports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAPHistorical workout tracking

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

free with in-app purchases

(145)

Nutrition Tracker Diet FITNOW

Protein AI :Calorie Tracker

(0)

Interval, Round & HIIT Timer

LastTimer

$0.99

This interval timer app helps you maximize workout efficiency by guiding your training sessions. Create custom timers with prep time, exercise intervals, rest periods, and audio cues. Track progress visually with widgets and live activities.

Customizable interval timersPrep time and rest periodsMultiple exercises per cycle

(11)

paid

project H Friseure

by Daniel Weber

24/7 appointment bookingReschedule/cancel appointmentsView team profiles

Book, reschedule, or cancel appointments 24/7. Discover team profiles, styled looks, and pricing. Purchase gift vouchers and stay updated on news and job openings.

(0)

free

Oregon Longevity Project

by MB 360, LLC

Comprehensive medical assessmentEpigenetic clock testingCardiovascular health analysis

This program offers a medical assessment and treatment plan focused on enhancing healthspan and lifespan. It utilizes evidence-based longevity science, including epigenetic testing, to create personalized metabolic, dietary, pharmaceutical, and movement protocols. The goal is to help individuals live longer with greater vitality by addressing the diseases of aging.

(1)

free

Spokiy

by NERDZLAB, TOV

Guided meditationsPsychological hygiene practicesAnxiety reduction

This app offers guided meditations and psychological hygiene practices to help you achieve inner balance, improve focus, reduce anxiety, and enhance sleep quality. Developed by psychologists, it provides tools for mental well-being in Ukrainian.

free with in-app purchases

(0)