Best apps like 7 Minute Workout - High Intensity Interval Training Challenge.

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated September 2026

Whether you want more options like 7 Minute Workout or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 7 Minute Workout

More apps like 7 Minute Workout

4
7 min Workout : at Home
7 min Workout : at Home
7 min Workout : at Home
by Rajeshbhai Dholakiya
Free

This app offers a scientifically proven 7-minute workout routine designed for home use. It requires no equipment and provides voice and video guidance to improve fitness, build muscle, and aid in weight loss. Users can customize workouts and track progress with Apple Health integration.

Scientifically proven 7-minute workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(13)
ad-supported
5
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Free

Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

7-minute workout challengesBodyweight exercisesVideo exercise instructions
💪 Health & Fitness
(335)
free with in-app purchases
6
7 Minute Workout +
7 Minute Workout +
7 Minute Workout +
Get Fit & Build Muscle at Home
Free

Achieve a full-body workout in just 7 minutes a day with this app. It offers a science-backed routine using 12 exercises that require no equipment, perfect for home fitness. Track your progress and utilize 3D animations for exercise guidance.

Classic 7 Minute Workout routine3D exercise animationsSpecialized workout routines
💪 Health & Fitness
(47)
freemium
7
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

Professionally designed workoutsShort and effective routinesBeautiful 3D animation
💪 Health & Fitness
(745)
free with in-app purchases
8
FlexFit Pro: Home Workouts
FlexFit Pro: Home Workouts
FlexFit Pro: Home Workouts
No Equipment Strength
Free

This app acts as a personalized fitness coach, allowing you to create custom home workouts tailored to your goals and schedule. Track your progress with detailed stats and stay motivated with challenges and rewards.

Customizable workout duration and intensityTargeted muscle group selectionWeight loss and strength gain programs
💪 Health & Fitness
(6)
freemium