This is one of the only effective ways to relieve my mild tinnitus, and it lasts long enough for me to forget about it. I feel myself lose tension during a session. The controls are not intuitive, but it allows for a broad range of customization, and the noise only plays when the app is open and screen is on.
This treatment is most effective for me when there are a few (3-5) peaks in frequency, meaning low-medium harmonicity ratio and a low modulator index, at a fairly high volume. I find myself focusing intensely when the noise plays and then loosening everything when it’s silent.
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