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Simple yet effective!
I wasn't sure what to expect, but going through these simple yet effective exercises helped me to focus my attention, and ultimately relax and reset. I was allowed to move at my own pace and spend as much (or little) time on each carefully crafted exercise to renew my focus. I encourage you to take a little time out of your day and invest in yourself and well being. PEACE!Show lessjamEYEam
simple. quick. effective
I was looking for an app that I could use to relax when I have limited time. I found this one and I like it a lot. It more so guides you on how to focus and allows you to spend as much (or as little) time on it as you want. The rock build is my favorite "mindless" activity to do. It also has calm sounds that I can turn on and off if I need to get into a deeper zone of relaxation. It's worth the $1.99Show lessARDW1
