Love this !
I always wished there could be an app like this and so glad I found this! Very helpful and detailed. Helping me on my knee journey!
What a difference!!!
This program give me the rigor to persevere and remain consistent. I’m on my way to recovery…fast.
Perfect Rehab Assistant
Have been struggling with a hamstring injury for a couple months and this app has come in “clutch” as the kids say. I love the reminders aspect which pushes me to stay on target with my rehab and the exercises are certified, allowing me to continue my physical therapy journey at home with ease. This is a stellar app, can’t wait to see what additional features come out through time! 5 stars!
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NO PAIN!
this app effectively helps reduce pain during workouts and physical activity. provides clear guidance on proper form, stretching, and recovery techniques that make a noticeable difference. i’m no longer afraid of working out and making my lower back pain worse. LOVE LOVE LOVE!
Life Changing
I hurt my shoulder snowboarding and it completely messed up my ability to lift without pain. I used this app to help mitigate pain and increase my shoulder stability. Now I can bench without any pain for the first time in months after using the app 3-4 times a week for 4-5 weeks.
Exactly what I needed
I’ve had nagging knee and low back pain for years and just worked around it. AbleBody was the first thing that actually gave me a plan that felt made for my body, not a generic YouTube routine. The 10 to 15 minute sessions are so doable after studying and class all day, and for the first time I can lift without feeling like I’m one bad rep away from another injury
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No more injury paranoia!
After a couple minor injuries I was lowkey scared every time I pushed weight or speed. Using this app made me feel like I’m doing my homework between sessions instead of just praying nothing snaps. I still train hard, and there’s no anxiety in the back of my mind about something blowing up mid set.
