Excellent support!
My doctor “prescribed” this app and It was incredibly helpful. The mind-gut program has very helpful knowledge and exercises. The doctor and coach are both knowledgeable, kind and supportive.
Exercises might need levels
Relaxation techniques, breathing techniques, should have beginner intermediate in advanced settings. The inhale, hold, exhale, hold,… exercise moved rather quickly compared to relaxation breathing technique.
The eight minute muscle relaxation also moved much faster than expected. I expected that exercise to build on the breathing exercise with an inhale while tightening the muscles, a hold period, then a relaxing of the muscles as I exhaled.
Lastly, the review section indicated a title was optional yet I was required to put a title in before the submit button became active.
The eight minute muscle relaxation also moved much faster than expected. I expected that exercise to build on the breathing exercise with an inhale while tightening the muscles, a hold period, then a relaxing of the muscles as I exhaled.
Lastly, the review section indicated a title was optional yet I was required to put a title in before the submit button became active.
Show more
I absolutely have had a wonderful experience with this and my Practitioner. I
I have so many more tools I didn’t know I needed. My practitioner is wonderful. The availability is great and this works if you’re committed.
Awesome thanks
Great info!
Not my favorite app
I think that this app should be taken down because I have heard that is has been scamming people to get personal information from people with Learning Disabilities and I find it uncomfortable. Plus I don’t Trust Katrina Dolle the therapist because she had disrespected her patients and any one who Is going to see her, Don’t, she should be fired from her Job.
Show more
