Best apps like ADHD360

8+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated October 2026

ADHD360 is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to ADHD360

ADHD Manifest Affirmations#1

ADHD Manifest Affirmations by Mindist, Inc.

Self Love, Confidence & Quotes
Editor's Choice
💪 Health & Fitness
4.8😊(161 ratings)
Free
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This app provides daily positive affirmations and motivational reminders designed to help individuals manage ADHD symptoms. It offers a simple, distraction-free experience with content curated from a large community of ADHD users to foster self-love and positivity.

What We Love

  • 👍 Free ADHD app
  • 👍 Simple and straightforward
  • 👍 Easy to use
  • 👍 Motivational and positive
  • 👍 Helpful daily affirmations
  • 👍 Affordable and meaningful
  • 👍 New information daily
  • 👍 Reminders to focus
  • 👍 Positive words make impact
  • 👍 Great for second-guessing
  • 👍 Helps ease the mind
  • 👍 Helpful for mental health
  • 👍 Makes users feel better
  • 👍 Helps users feel good about themselves
  • 👍 No ads (initially)
  • 👍 Appreciates shared struggles
  • 👍 Validation and feeling seen
  • 👍 Authentic and unique affirmations
  • 👍 Understands users
  • 👍 Good vibes and positivity
  • 👍 Free app is a plus
  • 👍 Daily check-in
  • 👍 Highly recommend
  • 👍 Positive point in the day
  • 👍 Encouraging life-hacks
  • 👍 Improved mood
  • 👍 Helps get back on track
  • 👍 Looks forward to affirmations
  • 👍 Small nudge in the right direction
  • 👍 Great life tips in general
  • 👍 Nice to read occasionally
  • 👍 Hope and dopamine from the idea
  • 👍 Helpful affirmations
  • 👍 Motivates and gives thoughts
  • 👍 Specifically helps with ADHD
  • 👍 Makes users happy

Room to Improve

  • 🤔 Some affirmations don't apply
  • 🤔 Can repeat old affirmations
  • 🤔 Not always right for the user
  • 🤔 Some affirmations feel cringy
  • 🤔 Not everything is free
  • 🤔 Frustrating at times
  • 🤔 No way to see previous days' tips
  • 🤔 No option to set affirmation time
  • 🐛 Affirmations not always hitting home
  • 🐛 Waiting for next affirmation is difficult
  • 🐛 Timer for next affirmation is incorrect
  • 🐛 App is buggy
  • 🐛 Stuck on the same affirmation for weeks
  • 🐛 Random quotes with little value
  • 🐛 Questionable truth in quotes
  • 🐛 Arguably more damaging than helpful
  • 🐛 No way to generate new affirmation except waiting 24 hours
  • 🐛 Unhelpful quotes
ADHD Planner & Journal: Unique#2
4.8😐(195 ratings)
FreeIn-App Purchases
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This app offers tools and techniques for managing ADHD and improving mental well-being. It features guided meditation, mindfulness courses, and a mood tracker to help users enhance focus, reduce procrastination, and relieve stress.

What We Love

  • 👍 Engaging and informative content
  • 💡 Designed for ADHD brains
  • 🚀 Useful tips and techniques
  • 👍 User-friendly and accessible language
  • 🎨 Beautiful animations and illustrations
  • ❤️ Helpful for organizing life
  • 💯 Practical and good ideas
  • ✨ Life-changing for some users
  • 😊 Motivational and helpful coach
  • 🌟 Great for managing ADHD symptoms
  • 👍 Easy to understand
  • 🚀 Effective techniques
  • 👍 Well-made and impressive
  • 💯 Great strategies for ADHD challenges
  • 👍 Helpful for daily activities
  • 😊 Bite-sized lessons
  • 👍 Reinforces tools
  • ❤️ Innovative approach to daily life
  • 👍 Feelings breakdown is helpful
  • 💯 Great toolbox
  • 👍 Engaging content
  • ❤️ Helpful for organizing mornings
  • 👍 Great for procrastination
  • 😊 Highly recommended

Room to Improve

  • 💸 Misleading information about being free
  • 💰 Subscription required for full content
  • 😠 App forces payment mid-lesson
  • ⏳ Short trial period (7 days)
  • 🤔 Not tailored exactly to ADHD brains
  • 😔 Disappointment with paid content
  • 👎 App is like telling a depressed person to cheer up
  • audio stops when screen turns off
ADHD Test For Adults#3

ADHD Test For Adults by Mindist, Inc.

Symptom Quiz, Screener & Signs
Worth Considering
💪 Health & Fitness
4.7😊(437 ratings)
Free
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This app offers a fun and easy self-assessment for adult ADHD symptoms. It utilizes a science-proven checklist based on the ASRS-v1.1 to help users understand potential indicators of the disorder. While not a diagnostic tool, it provides a valuable screening experience.

What We Love

  • 👍 Easy to use
  • 🚀 Quick and convenient
  • 💡 Helpful in understanding ADHD
  • 🤩 Fun and interactive with GIFs

Room to Improve

  • 🐛 Issues with getting past the first screen
  • 🤯 Distracting GIFs during the test
  • 🤔 Lack of detailed insights or next steps

More apps like ADHD360

4
ADHD Sound App
ADHD Sound App
ADHD Sound App
Focus, Sleep & ADHD Brainwaves
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This app uses personalized sound therapy and brain-stimulating exercises to improve focus, relaxation, and sleep. It offers an ADHD-friendly mode to help users manage distractions and enhance mental clarity naturally.

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ADHD Cleaning & Organizer Pro
ADHD Cleaning & Organizer Pro
ADHD Cleaning & Organizer Pro
Neurodivergent Tasks, Games
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Receive one daily tip specifically curated for adults with ADHD, sourced from extensive Reddit discussions. This app offers practical advice across various life categories, avoiding overwhelming information.

One daily ADHD tipCurated from Reddit discussionsTips categorized by life area
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6
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Numo: ADHD Brain Dump
Community, Chat & Voice Notes
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This app offers a gamified approach to managing ADHD symptoms, featuring bite-sized educational content with memes and social accountability for tasks. It provides a supportive community and daily tips to help users navigate challenges like procrastination and time management.

Gamified task management with Karma pointsBite-sized educational content with memesSocial accountability for task completion
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Inflow - Manage Your ADHD
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Inflow - Manage Your ADHD
Build focus, routine & habits
Free

This science-based app helps individuals manage ADHD symptoms like focus, procrastination, and organization. It offers CBT-inspired modules, an AI companion for task breakdown, and live body doubling sessions to build routines and improve daily life.

Science-based ADHD modulesAI companion for task breakdownLive body doubling sessions
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8
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Propel: ADHD Games for Adults
Brain Training, Memory Match
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This app offers a collection of engaging games designed to improve focus, memory, and problem-solving skills. It's specifically tailored for individuals with ADHD, providing a fun and productive way to train the brain and enhance productivity through personalized challenges and daily workouts.

Focus-boosting gamesMemory and logic puzzlesDaily brain workouts
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