This app helps you plan and follow a body recomposition diet by setting protein and calorie goals. It visually tracks your progress towards both targets, enabling informed food choices to stay on track throughout the day.
0.0(0 ratings)
Free
Best apps like ALCO-zero
23+ similar apps compared and reviewed
4.2 avg rating
9 free apps
Updated August 2026
ALCO is great, but it's not the only option. Explore 23+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to ALCO
PEDiet by Tappollo Media, LLC
Strong Contender
💪 Health & Fitness
3.7(3 ratings)
Free
YMCA Inland NW by MotionVibe Innovations LLC
Worth Considering
💪 Health & Fitness
2.8(5 ratings)
Free
Access your YMCA membership with a digital barcode, discover fitness classes, and track your attendance. This official app enhances your club experience with dynamic features.
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4
AirFlare
by Vector Flight LLC
Free
This app transforms your phone into a wilderness rescue beacon, ensuring you can be located during emergencies or for simple meetups. It offers reliable location sharing, even with weak cellular service, and utilizes patented technology for effective rescue without user initiation, preserving battery life.
Wilderness rescue beaconLocation sharingWorks without cellular service
💪 Health & Fitness
(14)
free with in-app purchases5
Drink Water Tracker ·
Daily Hydration Reminder
Free
This app helps you improve your health and hydration with personalized reminders, recommendations, and insights. It tracks your water intake, supports weight loss goals, and integrates with HealthKit for seamless data synchronization.
Personalized hydration recommendationsCustomizable remindersTracks water and other drinks
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(62)
free with in-app purchases6
Weight Tracker, BMI monitor
Track your losing weight, goal
Free
Easily monitor your daily weight and track progress towards your fitness goals. Calculate your Body Mass Index (BMI) to understand your ideal weight and health risks. Integrate with your Health app to sync sleep and activity data.
Daily weight monitoringGoal setting with target datesBody Mass Index (BMI) calculation
💪 Health & Fitness
(153)
free with in-app purchases7
HealthFit
Your Workout Companion
$6.99
Analyze your Apple Watch workout data for advanced fitness statistics and insights. Seamlessly sync workouts with popular platforms like Strava and Training Peaks. Track progress, monitor health metrics, and gain a deeper understanding of your fitness journey.
Advanced fitness statisticsWorkout data analysisSeamless background syncing
💪 Health & Fitness
(898)
free with in-app purchases8
Daily Carb
Nutrition Info & Diet Manager
Free
Track your daily nutrition, water intake, and vital health metrics like glucose, blood pressure, and weight. Set carb budgets, log meals from a large database, and monitor progress with charts. Share detailed reports with your doctor.
Carb budget and nutrition trackingFood logging with large databaseWater intake monitoring
💪 Health & Fitness
(193)
free with in-app purchases9
5Strands
Affordable Allergy Testing
Free
Manage your health test results with this app. Analyze reports, track progress, and gain self-awareness for personal growth. It also supports pet health, focusing on their well-being to strengthen the human-animal bond.
Manage health test resultsAnalyze detailed reportsMonitor progress
💪 Health & Fitness
(130)
free10
MUV Fitness
by EGYM INC
Free
This app helps you elevate your fitness routine by tracking workouts, monitoring progress, and achieving goals with insights and motivation. It offers personalized training plans, engaging challenges, and class scheduling, integrating with HealthKit for comprehensive fitness management.
Workout TrackingPersonalized Training PlansActivity Level Milestones
💪 Health & Fitness
(416)
free