Best AMPED alternatives: apps like AMPED - WOD Timer

White Noise & Sleep Sounds App

Calm nights, stress relief

Free

Drift into deep sleep with a variety of calming soundscapes and intelligent audio mixing. Block distractions, reduce stress, and wake up refreshed. Create custom sound environments and use the smart timer for a seamless sleep experience.

Kim: Personal Health Assistant

Sleep, Workout & Nutrition

Free

This personal health assistant helps you understand what wellness practices work best for your body. Log your sleep, workouts, food, mood, and habits, then ask questions via voice or chat to uncover personalized insights and patterns.

Oat Meditation

Relieve stress, improve sleep

Free

This app offers a minimalist approach to mindfulness and meditation with guided sessions, breathing exercises, and white noise. It aims to help users calm their minds, improve sleep, and cultivate present moment awareness through gentle design and reassuring content.

valenta: health tracker

by OMAR MAKLED

Free

This app helps you manage your fitness, nutrition, sleep, hydration, and weight all in one place. Track workouts, log meals, monitor sleep patterns, and view daily progress to build healthier routines and achieve your health goals.

OneGLP: GLP-1 Tracker (GLPzy)

Zepbound Wegovy Pill GLP1 Shot

Free

This app helps users track their GLP-1 medication routines, including doses, weight, symptoms, and progress photos. It offers features like reminders, data visualization, and export options for personal review or sharing with a provider. The app prioritizes user privacy by keeping data on the device.

Rox: Chronic Illness Care

Pacing, Flare, Symptom Tracker

Free

This app transforms your Apple Health data into a shareable visual story of your fitness achievements throughout the year. It highlights your most active days, milestones, and personal bests without requiring manual tracking. Reflect on your progress and celebrate your health journey.