Anchor - PTSD Support

Anchor - PTSD Support

DBT & CBT for PTSD & Trauma

2 ratings
2 reviews
Free

Details

  • Released
  • Updated
  • November 14, 2025
  • June 27, 2026

Features

Anchor - PTSD Support screenshot #1 for iPhone
Anchor - PTSD Support screenshot #2 for iPhone
Anchor - PTSD Support screenshot #3 for iPhone
Anchor - PTSD Support screenshot #4 for iPhone
Anchor - PTSD Support screenshot #5 for iPhone
Anchor - PTSD Support screenshot #6 for iPhone
Anchor - PTSD Support screenshot #7 for iPhone
Anchor - PTSD Support screenshot #8 for iPhone
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About

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Evidence-based DBT/CBT techniques
AI support assistant
Mood and emotion tracking
24/7 crisis resources
Progress tracking
Offline capability
Privacy-focused design
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What's New in Anchor

1.2.14

June 27, 2026

PDF Progress Report - Export your mood and technique history as a beautifully formatted PDF. Choose a date range (7 days, 30 days, 3 months, or all time) and share the report with your therapist or healthcare provider. Includes summary statistics, mood history, and technique effectiveness. Also fixed an issue where data export could fail for long-time users with large amounts of data.

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User reviews

App suggestions?

I think the app could you improvements. First accessibility throughout the app could be improved, especially for the breathing exercises, They’re hard to use if you are blind, and second, I wish all of the tools were interactive, instead of just reading about a technique, I think you should be able to practice it in real time, All of the tools should be interactive, but especially the exposure one, you should be able to input exposure activities, and complete them.

Review update.
The Accesibility issues seem fixed, but the Safety Plan could use a different layout I think. Instead of having just one box where you can add text per section, it should be a multi select list where you can also add your own items, so instead of having one box where you put all of your warning signs for example, it would be more like a list, layout. This should be the case for each step, and a note about the support contacts step, that one, especially should not just be one box where you put names and phone numbers, it should again be a list type layout, where you can import/add contacts, and then most importantly, be able to quickly call/text them.
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Response from developer

Thank you so much for the thoughtful feedback — I really appreciate you taking the time to share it. Accessibility is very important to me, and I agree there’s room to improve VoiceOver support, especially for breathing exercises. This is something I’m actively looking at for future updates. I also appreciate the suggestion around making more tools interactive. Anchor is still evolving, and feedback like this helps guide what comes next. Thanks again for engaging so deeply with the app — it truly means a lot. Update: I'm happy to let you know that both of your suggestions have been implemented! 1. Accessibility: Fixed VoiceOver navigation throughout the app, including breathing exercises. All screens now have proper accessibility labels and support. 2. Safety Plan: Completely redesigned with the list-based layout you suggested! Each section now has add/remove functionality, and the contact sections include tap-to-call and tap-to-text buttons for quick access during crisis moments. These updates are live in the latest version. Thank you for helping make Anchor better for everyone...your feedback directly shaped these improvements.

App suggestions?

I think the app could you improvements. First accessibility throughout the app could be improved, especially for the breathing exercises, They’re hard to use if you are blind, and second, I wish all of the tools were interactive, instead of just reading about a technique, I think you should be able to practice it in real time, All of the tools should be interactive, but especially the exposure one, you should be able to input exposure activities, and complete them.
Show more

Response from developer

Thank you so much for the thoughtful feedback — I really appreciate you taking the time to share it. Accessibility is very important to me, and I agree there’s room to improve VoiceOver support, especially for breathing exercises. This is something I’m actively looking at for future updates. I also appreciate the suggestion around making more tools interactive. Anchor is still evolving, and feedback like this helps guide what comes next. Thanks again for engaging so deeply with the app — it truly means a lot.

FAQ

What is Anchor's primary purpose?

Anchor is an educational mental health support app designed for individuals living with PTSD and trauma-related conditions. It offers evidence-based coping strategies and resources to help manage symptoms.

What types of coping techniques does Anchor offer?

Anchor provides a wide range of techniques including grounding exercises, breathing techniques, distress tolerance skills, emotion regulation strategies, interpersonal effectiveness skills, mindfulness practices, and cognitive techniques.

How does Anchor's AI support assistant work?

The AI support assistant offers real-time technique suggestions based on your emotional state and provides trauma-informed, validating responses. It also features intelligent keyword detection for crisis moment guidance.

Does Anchor require an internet connection to function?

No, Anchor is 100% offline capable. All features, including coping techniques and crisis resources, are accessible without an internet connection, allowing for anytime, anywhere access.

How does Anchor handle user privacy and data security?

Anchor prioritizes privacy by storing all data locally on your device with no cloud storage without consent. It avoids tracking and analytics and is designed with HIPAA awareness for secure storage of sensitive information.

What are the crisis resources available in Anchor?

Anchor includes direct access to the National Suicide Prevention Lifeline (988), Veterans Crisis Line, Crisis Text Line, and local emergency resources. It also offers personal safety planning tools.

Is Anchor suitable for children?

Anchor has an age rating of 17+, indicating it is intended for adult users. The content and techniques are designed for adults managing complex mental health conditions.

How often is Anchor updated?

The app was last updated on March 1, 2026, indicating a commitment to ongoing development and maintenance. Version 1.2.12 is the latest release.