Best apps like Anchor - PTSD Support

9+ similar apps compared and reviewed

4.8 avg rating
9 free apps
Updated October 2026

Anchor is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Anchor

PTSD Keys#2

PTSD Keys by Stress Is Gone, LLC

3 Keys to Manage PTSD
5.0(2 ratings)
Free
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This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

More apps like Anchor

4
Trauma Dump: AI Therapy
Trauma Dump: AI Therapy
Trauma Dump: AI Therapy
Venting That Actually Helps
Free

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

Anonymous emotional ventingAI-powered feedbackCustomizable AI tone (Empathetic, Balanced, Brutally Honest)
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
5
Beat Cafe
Beat Cafe
Beat Cafe
Quick moves to wake you up
Free
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6
WiseMind: DBT skills
WiseMind: DBT skills
WiseMind: DBT skills
Your daily DBT support
Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress
πŸ’ͺ Health & Fitness
(6)
free with in-app purchases
7
Heal With Lark
Heal With Lark
Heal With Lark
Break the trauma bond for good
Free

This app helps users break free from unhealthy relationship patterns, particularly trauma bonds. It offers guided exercises and tools developed by licensed therapists to support recovery from abuse and codependency.

No-contact timerGamified progress badgesTherapist-developed guidance
πŸ’ͺ Health & Fitness
(2)
freemium
8
PTSD Coach Explorer 2
PTSD Coach Explorer 2
PTSD Coach Explorer 2
Research version of PTSD Coach
Free

This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.

Research version accessInvitation code requiredProgram evaluation participation
πŸ’ͺ Health & Fitness
(6)
free
9
CBT for Beginners
CBT for Beginners
CBT for Beginners
Cognitive Behavioral Therapy
Free

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

Structured thought processingEmotional progress trackingScience-based CBT techniques
πŸ’ͺ Health & Fitness
(23)
free