Best Pthd Apps

Heal EMDR: Self-Guided Therapy

PTSD, Trauma & Anxiety Relief

Free

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Anchor - PTSD Support

DBT & CBT for PTSD & Trauma

Free

This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Free

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Better me Coping skills Mental illness Ptsd coach

by Alisa Unzhakova

Free

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

PTSD Coach Canada

by Veterans Affairs Canada / Anciens Combattants Canada

Free

Learn about and manage symptoms related to trauma. This app offers education, self-assessment, distress management tools, and information on crisis support and professional treatment.

PTSD Coach Explorer 2

Research version of PTSD Coach

Free

This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.

PTSD Test (PCL)

Post-Traumatic Stress Disorder

Free

This application helps users screen for post-traumatic stress disorder using an internationally recognized checklist. It allows for self-administration, tracks results over time, and provides educational articles. Users can also share their findings with medical professionals.

PTSD Keys

3 Keys to Manage PTSD

Free

This app offers a three-tier solution for managing PTSD symptoms, providing instant relief, predictive reminders, and tools to process traumatic memories. It utilizes brainwave entrainment to promote relaxation and includes a complimentary membership for ongoing support and coaching.

PTSD-Tracker

Panic Anxiety Mood Log Daily

Free

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

Trauma Healing Academy

Healing Trauma

Free

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

Premier Home Dialysis Charting

Home Dialysis Charting

Free

This app helps patients of a specific home dialysis service log their CAPD or CCPD treatments. Users create an account to select and chart daily dialysis sessions by filling out forms for each treatment.