Great potential
Good app, I just wish you could edit/delete mood entries.
So helpful, genuinely excellent
I don’t have ASD as far as I know. But I do have (x diagnoses) I need to take care of. I’ve just started using this app but it’s already so helpful. I find the journaling feature and emotion cards helpful. I personally clicked on every (I) indicator I saw and pushed myself to read. It seems to be built on real therapeutic concepts. I noticed a change in myself reading, logging, and engaging with the tools. I’m really grateful 💗
I think the other review is a bit mean, I’d ignore that.
I think the other review is a bit mean, I’d ignore that.
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Transformative
My therapist recommended this app to me because I told him I was terrible at sensing and labeling my emotions. I’m so grateful he introduced me to this app, and I recommend it to people all the time. I started slowly, but I found that the more often I used it, the easier it became. But what really changed things was taking the embedded course. I’m only a third of the way through and it has honestly changed my life. I’m now better able to sense how I’m feeling and address it instead of spiraling or allowing my emotions to control my day. If more people learned how to do this early on in life, I think it would change everything. I can’t recommend this app enough.
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It helped me understand myself
My girlfriend recommends it
Therapist recommended resource
My therapist recommended this to me for autistic/neurodivergent people and I have been using it for a year 👍🏼
