No fuss and it works!
Installed it years ago, then forgot all about it. Started using it again for the last two nights and worked each time.
Fonctionne réellement
La seule applis qui est efficace quand je fais de la grosse insomnie parce que j’ai le cerveau qui pense à tout plein de chose.
Puts me to sleep in 10 minutes or less.
For years I have struggled with falling asleep and then falling back asleep if I awake in the middle of the night. This app does the trick every single time. I was even able to stop taking melatonin. It’s a simple app, but extremely effective. I learned about this app indirectly in a CNN article on cognitive shuffling. It costs nothing for you to try.
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Best cure for brain spin at bedtime
Before this app I would often struggle with racing thoughts at bedtime. Constant fear and anxiety about what was going to happen or all of the things I had done wrong that day. It would keep me up fearing how much time I’d get to sleep before the next day.
Then I found this app. I’m not even sure how but once I started using it, it became a sure fire way to fall asleep within ten minutes. I didn’t think that was possible for me! I used to lie awake for hours!!
I’ve been a loyal user for years and thought I should leave a positive review that hopefully helps someone else.
Then I found this app. I’m not even sure how but once I started using it, it became a sure fire way to fall asleep within ten minutes. I didn’t think that was possible for me! I used to lie awake for hours!!
I’ve been a loyal user for years and thought I should leave a positive review that hopefully helps someone else.
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Better than meds
I have a rare and severe circadian rhythm sleep disorder and a prolapsed bladder that makes me get up every two hours to pee. This app has been life changing for me. I get up to pee, lay back down, tap the button and start thinking about earmuffs and rivers and trees and other ordinary things, one every seven seconds, and after fewer than a dozen things, I'm asleep again.
I also am on the aphantasia spectrum (I am not able to make pictures in my head) so I was afraid this app wouldn't work for me, but it does. I just let the objects appear in whatever senses are available to engage with it. If the word is rose, I feel soft petals against my face as I smell the rose. If the word is river, I hear rushing water and feel it cold against my feet. If the word is earmuffs, I feel them soft against my ears and hear the world muffled. You don't have to be able to visualize the things for this app to work.
I also am on the aphantasia spectrum (I am not able to make pictures in my head) so I was afraid this app wouldn't work for me, but it does. I just let the objects appear in whatever senses are available to engage with it. If the word is rose, I feel soft petals against my face as I smell the rose. If the word is river, I hear rushing water and feel it cold against my feet. If the word is earmuffs, I feel them soft against my ears and hear the world muffled. You don't have to be able to visualize the things for this app to work.
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