mySleepButton vs Sleep Reset

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Finally fall asleep — and stay asleep. The #1 clinically proven insomnia program. Sleep Reset helps you fall asleep faster, stay asleep longer, and wake up feeling rested — without pills, supplements, or endless meditations. Trusted by 1,000+ doctors, developed by Stanford & Yale researchers, and featured in Forbes, WSJ, CNBC, TechCrunch, USA Today, Women's Health, and more. Why people choose Sleep Reset: Sleep Reset is the only digital sleep program clinically proven to treat insomnia using CBT-I — the gold standard recommended by sleep doctors. Unlike sleep trackers or white noise apps, we help you fix the root cause of your sleep problems with a personalized plan and real human support. Real results you can feel Members using Sleep Reset experience: - 85 more minutes of sleep per night - Fall asleep 53% faster - 41% less time awake at night - 2 fewer nightly awakenings - Reduced or eliminated reliance on sleeping pills - Noticeable improvements in as little as 2 weeks Over 90% of members say Sleep Reset is effective after their first 28 days. What you get with Sleep Reset - Personalized CBT-I program tailored to your sleep history - In-depth sleep assessment to uncover what’s really keeping you awake - Real human sleep therapists & coaches (not bots) - 1:1 messaging with a sleep expert for guidance and accountability - Short daily lessons, exercises & meditations - Just 5–10 minutes a day What makes Sleep Reset different Science-backed, not gimmicks Designed with sleep experts from Stanford, Yale School of Medicine, and University of Arizona, using techniques recommended by the American Academy of Sleep Medicine. No pills or supplements No melatonin. No grogginess. No dependency. Just proven techniques that work long-term. Personalized & human-led Your sleep plan adapts to you, with daily access to a real sleep coach who supports you along the way. Clinic-level care — at home CBT-I usually requires months-long waitlists and costs ~$5,000. Sleep Reset delivers the same techniques from your phone. How it works (1) Download the app and take the free sleep assessment (2) Learn what’s driving your insomnia (3) Get your personalized sleep plan and meet your sleep care team (4) Spend 5–10 minutes a day and start seeing improvements in 2 weeks Better sleep isn’t about trying harder — it’s about using the right science. Download Sleep Reset and take your first step toward real, lasting sleep. Have questions? Contact us at help@thesleepreset.com Privacy Policy: https://thesleepreset.com/privacy Terms of Service: https://thesleepreset.com/tos