mySleepButton vs 10% with Dan Harris

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

The world is insane. You don’t have to be. 10% with Dan Harris brings together meditation and community in one simple place, so practice feels doable and way less lonely. The idea behind 10% is simple: the mind is trainable. Qualities like focus, calm, and compassion aren’t fixed traits; they’re skills you can learn. Most meditation apps are libraries of one-way content. 10% is different. It’s about experience and connection with trusted teachers and a community that has your back. What’s Inside • Guided Meditations A library of guided sessions to help with stress, focus, sleep, relationships, self-compassion, and more. Practices vary in length and style and are always led by experienced teachers who keep things practical and grounded. • Live Stream Events Join live meditations and Q&As where you can practice alongside others and ask questions. Replays are always available if you can’t make it live. • Ad-Free Podcast Listen to the 10% Happier podcast ad-free for thoughtful, practical conversations about how to do life better — all without interruptions. Each episode includes a concise summary of insights, time-stamped highlights, and transcripts, so you can easily revisit what matters most. • Community Spaces Join conversations, share reflections, or just read along. A space to feel supported and part of something real.