Anxiety Relief
I love how it uses CBT prompts to help me identify what’s behind my anxiety. Feels low pressure yet effective. Hoping to make it a habit
Free
In-App Purchases
About
This app helps you manage stress and anxiety through guided journaling based on CBT and Somatic Therapy. Practice reframing thoughts and releasing tension to improve emotional balance and mental well-being.
✓CBT & Somatic Therapy Prompts
✓Anxiety Intensity Tracker
✓Secure & Private Journaling
✓Identify Thought Patterns
✓Improve Emotional Balance
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What's New in Anxiety Journal
1.2
April 29, 2026
Design improvements
Subscription plans
Unlimited Yearly
Unlimited access for a year
$89.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is Anxiety Journal?
Anxiety Journal is a free app designed to help you manage stress and anxiety using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic Therapy practices. It offers prompts to help you reframe anxious thoughts and release physical tension.
How does Anxiety Journal help with anxiety?
By regularly journaling with its CBT and Somatic Therapy prompts, you can identify and reframe anxious thoughts and events. The Anxiety Intensity Tracker also helps you monitor your emotional progress and identify patterns and triggers.
Is Anxiety Journal free to use?
Yes, Anxiety Journal is free to download and use. It offers in-app purchases for premium features, with subscription plans available for unlimited access.
What are the subscription options for Anxiety Journal?
Anxiety Journal offers two subscription plans: Unlimited Monthly for $9.99 per month and Unlimited Yearly for $89.99 per year, providing full access to all features.
Is my data safe with Anxiety Journal?
Yes, Anxiety Journal prioritizes your privacy and ensures your journal entries are secure. The app's privacy policy details how your data is handled.
What devices does Anxiety Journal support?
Anxiety Journal is available on iPhone and iPod. It is rated for ages 4 and up.
How often is Anxiety Journal updated?
The latest version of Anxiety Journal is 1.2, last updated on April 29, 2026. Updates typically include improvements to features and performance.
Does Anxiety Journal have ads?
No, Anxiety Journal does not contain advertisements. The app is free to use with optional in-app purchases for enhanced features.
