Unthink - CBT & Mental Health
Mindfulness self-help therapy
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app guides users to reframe negative thoughts and cultivate positive ones by analyzing daily events and inner dialogue. It helps manage depression, anxiety, and anger, while fostering gratitude and positive affirmations. It's a self-help tool to encourage proactive mental health care.
What's New in Unthink
1.0.3
February 4, 2019
-Edit and add to old entries -Smart reminders -Bug fixes -Design improvements
MoreDeveloper apps
FAQ
What is Unthink?
Unthink is a self-help application designed to help users understand and reframe their negative thoughts, manage emotions like depression, anxiety, and anger, and cultivate gratitude and positive affirmations.
How does Unthink work?
You log events that impact your mood, and Unthink asks follow-up questions to guide you in reframing negative emotions, capturing positive thoughts, or turning them into gratitude or affirmations.
Is Unthink a substitute for professional therapy?
No, Unthink is not meant to be a substitute for professional therapy. It is intended as a self-help tool to complement therapy or provide support when therapy is not accessible.
What kind of features does Unthink offer?
Unthink allows you to reframe negative thoughts with self-love, capture positive thoughts as gratitude or affirmations, understand your interpretations of triggers, identify cognitive distortions, and get to know your inner critic.
What is the pricing for Unthink?
Unthink is currently free. The developer plans to introduce an AI feature for personalized insights in the future, at which point pricing may change.
Does Unthink have ads?
No, Unthink does not contain advertisements. The app is currently free and ad-free.
What devices is Unthink available on?
Unthink is supported on iPhone and iPod devices. It has an age rating of 4+.
How often is Unthink updated?
The latest version of Unthink is 1.0.3, which was last updated on February 4, 2019. It was initially released on November 16, 2018.
