Best apps like Unthink - CBT & Mental Health

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated August 2026

Unthink is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Unthink

Welli#1

Welli by Mindful Journals, LLC

Positive Psychology Toolkit
Editor's Choice
💪 Health & Fitness
4.6(5 ratings)
FreeIn-App Purchases
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This app offers a collection of mental wellness tools based on Positive Psychology. It includes a gratitude journal, goal setting exercises, a cognitive behavioral therapy tool for disputing adversity, and a meditation timer that syncs with the Health app.

AngerToZen#2

AngerToZen by Jason Goto

Transform your anger into zen
Strong Contender
💪 Health & Fitness
4.0(1 ratings)
Free
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Track anger episodes and identify triggers to improve emotional regulation. Reflect on your progress with a dashboard overview of your anger events over time. This tool supports self-reflection and personal growth in managing intense emotions.

Selfy - Balanced lifestyle#3

Selfy - Balanced lifestyle by Selfy Lifestyle Ltd

Healthy habits
Worth Considering
💪 Health & Fitness
3.5(2 ratings)
Free
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This app helps users build healthy habits and maintain productivity through guided routines, mood check-ins, and fitness challenges. It incorporates tools for mindfulness, physical activity tracking, and financial management to promote self-care and well-being.

More apps like Unthink

4
Depression Test Pro
Depression Test Pro
Depression Test Pro
Burns Depression Checklist
Free

This tool helps measure the degrees of depression using the Burns Depression Checklist. It can be used as a depression tracker to potentially improve self-worth when combined with relevant therapeutic practices.

Burns Depression Checklist assessmentDepression tracking functionalitySupports self-worth improvement
💪 Health & Fitness
(6)
free
5
Lunai - CBT Therapy & Coaching
Lunai - CBT Therapy & Coaching
Lunai - CBT Therapy & Coaching
Exploring Thoughts In Private
Free

This app provides a gamified approach to mental well-being, offering AI-powered therapy sessions, personalized quests, and mood tracking. It helps users explore their emotions, build self-awareness, and connect with a supportive community.

AI-powered therapy sessionsPersonalized quests for self-discoveryDaily mood tracking and visualization
💪 Health & Fitness
(3)
free with in-app purchases
6
CBT Thought Diary App
CBT Thought Diary App
CBT Thought Diary App
Journal Therapy for Self-Help
Free

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

ABC model thought loggingHistorical emotional insightsPDF progress export
💪 Health & Fitness
(11)
freemium
7
AI Therapist: Therapy Chatbot
AI Therapist: Therapy Chatbot
AI Therapist: Therapy Chatbot
Anxiety, Stress & Depression
Free

This app offers an empathetic, judgment-free virtual companion for mental health support. It uses AI and evidence-based techniques like CBT and mindfulness to help manage stress, anxiety, and depression. Enjoy personalized sessions anytime, anywhere, with a focus on privacy and emotional understanding.

Personalized AI therapy sessionsCognitive Behavioral Therapy (CBT)Mindfulness practices
💪 Health & Fitness
(34)
free with in-app purchases
8
Abstinence Timer: Break Habits
Abstinence Timer: Break Habits
Abstinence Timer: Break Habits
AI Coach & Tarot for Recovery
Free
💪 Health & Fitness
(0)
9
Deeper Me: Self-coaching app
Deeper Me: Self-coaching app
Deeper Me: Self-coaching app
KNOW YOURSELF BETTER & GROW
Free

Explore your inner world and foster personal growth with a vast collection of thought-provoking questions. This app guides you toward greater self-awareness, clarity on your goals, and emotional intelligence. It's designed for daily reflection to help you become the best version of yourself.

1000+ self-coaching questionsPrompts for self-reflectionDevelop self-awareness
💪 Health & Fitness
(15)
free with in-app purchases
10
Fasting4All Lite
Fasting4All Lite
Fasting4All Lite
Fast Smart!
Free
💪 Health & Fitness
(0)