Best apps like Arms Shoulders Workout 30 Days

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Arms Shoulders Workout 30 Days is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Arms Shoulders Workout 30 Days

30 Day Butt Lift Challenge#2

30 Day Butt Lift Challenge by Stefan Roobol

Booty Workout Plan for Women
Strong Contender
💪 Health & Fitness
4.3(21 ratings)
FreeAdsIn-App Purchases
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Achieve a sculpted and firmer backside in just 30 days with this targeted workout plan. Designed for women, it offers daily exercises to transform your glutes and help you reach your dream physique.

30 Day Toned Arm Challenge#3

30 Day Toned Arm Challenge by Rumble

Biceps, Triceps & Workouts
Worth Considering
💪 Health & Fitness
4.7(31 ratings)
FreeAdsIn-App Purchases
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This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

More apps like Arms Shoulders Workout 30 Days

4
Arms Workout for Women Fitness
Arms Workout for Women Fitness
Arms Workout for Women Fitness
Empower Your Strength Routine!
Free

This app offers a 30-day arm workout challenge with video guidance to build biceps, triceps, and forearms. It includes various fitness levels, diet plans, and progress tracking for effective home workouts.

30-day arm workout challengeHD video guided workouts5 types of diet plans
💪 Health & Fitness
(90)
free with in-app purchases
5
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
💪 Health & Fitness
(13)
free with in-app purchases
6
Upper Body Workout at Home
Upper Body Workout at Home
Upper Body Workout at Home
Chest & Arms Fitness Coach Gym
Free

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

30-day workout planCustomizable upper body routinesAnimated exercise demonstrations
💪 Health & Fitness
(298)
free with in-app purchases
7
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(5)
free with in-app purchases
8
ABS Workout for Women, Fitness
ABS Workout for Women, Fitness
ABS Workout for Women, Fitness
Abs workout for women at home
Free

This fitness app offers a comprehensive ab workout plan designed to help users burn belly fat and develop toned abs. It includes daily exercises for all levels, with detailed instructions and animations, and can be used at home without equipment.

Two workout plans (abs and advanced)Exercise animations and descriptionsWorkout reminders
💪 Health & Fitness
(5)
free with in-app purchases
9
Back and Shoulder Workout
Back and Shoulder Workout
Back and Shoulder Workout
Workout plan in 30 days
Free

Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.

30-day training planNo gym or equipment required10-20 minute daily workouts
💪 Health & Fitness
(490)
freemium
10
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases