Athlete Space: AI Coach

Your coach handles the changes, and shows you each one. - Here is what I handled: Today opens with every change your coach made to your plan in the last two days, each with its reason and a way to undo it. - When a change needs your say, a card under your session asks first. Accept it or choose Not now. - Pick how much your coach handles in Settings: Ask me first, Handle the small stuff or Run it for me. - The Coach tab opens on your coach's latest move. - A session's page leads with the session itself and one clear action. - Every strength, CrossFit and HYROX movement has its own animated demo. - A goal time like 2:30 for a marathon now reads as hours. - A deleted activity leaves your Progress feed, the workout sheet fits every phone, and removing Away dates shows a spinner while your plan updates.