Took my money but no plan
No longer works
Solid program, great results!
Just what I was looking for!
Finally
There are a of course a lot of bugs/quirks of AI, but you get used to it and just like with AI, the better prompts (feedback) you give it, the better it will be for you.
Do not waste your time
It’s cheap but you get what you pay for. Better to buy a good book and learn how to build your own plan and listen to your body.
A Coach Copilot for Optimal Performance
I like that in all 3 disciplines, there is at least a strenght sesssion, a speed and an endurance session per week. You can adjust the session using the wizard if you are tired, short in time, etc. The training plan are done by professional coach and adjusted usingAI based on your wearables metrics
