Best AuDHD Loop alternatives: apps like AuDHD Loop

0.0(0 ratings)

Free

SHIFT - Regulate & Reset by Timothy Williams

ADHD & Autism Regulation App

Strong Contender

4.0(2 ratings)

FreeIn-App Purchases

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

AuDHD by Josh-Irelle Budano

Worth Considering

Lira: ADHD & Autism for Women

0.0(0 ratings)

Free

More apps like AuDHD Loop

Energy, mood, cycle & calm

Log energy levels dailyTrack energy drains and restorersIdentify energy patterns

This app helps neurodivergent women understand their energy levels, reduce overwhelm, and live more in sync with themselves. It tracks energy, identifies patterns, and offers personalized insights and recommendations for daily adjustments.

free with in-app purchases

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SpoonDo: Energy & Task Planner

Master your energy. Pace day.

Spoon-based task costingDaily energy budget trackingWeekly flexible scheduling

This app helps individuals with chronic illnesses manage their energy levels and tasks. It uses a "spoon" system to assign energy costs to activities, allowing users to plan their day within their capacity and avoid burnout. Features include a weekly planner, pacing timer, and gentle reminders.

(1)

ad-supported

Unmasked: Adult Autism & ADHD

Adult Self-Discovery & ADHD

Validated research questionnairesAI-powered interpretationSensory profile builder

Explore your neurodivergent traits without clinical jargon or shame. This app offers validated self-discovery tools and AI-powered reflections to help you understand autism and ADHD. Track energy, masking, and build a sensory profile.

(1)

freemium

Real-Time Conflict Resolution

Drama Cycle

(0)

Sleep, Meditation, Relaxation

The In10tional Life

Guided meditationsAffirmationsBreathing exercises

This app offers guided meditations, affirmations, and breathing exercises to help users reduce stress, improve sleep, and foster self-connection. It aims to provide a calming and supportive user experience.

(3)

free