This app helps you track your mood, identify triggers, and improve your thinking habits using principles of cognitive behavior therapy. It offers tools for self-awareness, reducing anxiety, and developing healthier perspectives for increased well-being.
What We Love
- ๐ Easy to use
- ๐ Quick mood logging
- ๐ก Helpful CBT techniques
- ๐ Insightful data and analytics
Room to Improve
- ๐ Limited free features
- ๐ Repetitive prompts
- ๐ป Needs better iPad support


























