Best Autogenic Training alternatives: apps like Autogenic Training - AT Pro

7+ similar apps compared and reviewed

4.5 avg rating
7 free apps
Updated October 2026

Whether you want more options like Autogenic Training or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Autogenic Training

5.0(81 ratings)
FreeIn-App Purchases
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This app offers guided breathwork and visualization sessions to help regulate your nervous system, clear emotional blocks, and heal past experiences. It includes various breathing techniques, journaling prompts, and customizable sessions for stress relief, focus, and creativity.

4.7(17 ratings)
FreeIn-App Purchases
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Enhance your walking routine with guided workouts and classes designed to maximize calorie burn and overall fitness. This app offers a variety of indoor and outdoor sessions with audio or video guidance for all fitness levels.

More apps like Autogenic Training

4
MDLIVE Health Coaching
MDLIVE Health Coaching
MDLIVE Health Coaching
by WellDoc, Inc.
Free

This app provides personalized health insights, advice, and tracking tools to help users achieve their physical and mental health goals. It offers features like medication reminders, mood tracking, guided meditations, and easy progress sharing with a care team. Designed for patients referred by an MDLIVE doctor or therapist.

Personalized health insights and adviceHealth data tracking and recordingMedication and activity reminders
💪 Health & Fitness
(27)
free
5
Psyhelp: Self-therapy & Stress
Psyhelp: Self-therapy & Stress
Psyhelp: Self-therapy & Stress
Anxiety,Depression,Confidence
Free

This app offers self-therapy tools, mindfulness exercises, and guided meditations to help users manage stress, anxiety, and improve emotional well-being. It includes daily journaling, mood tracking, psychology tests, and educational content based on CBT and ACT principles.

Self-therapy plansDaily meditationsJournaling and mood check-ins
💪 Health & Fitness
(16)
free with in-app purchases
6
Gymnastics Method
Gymnastics Method
Gymnastics Method
Bodyweight Fitness & Training
Free

Learn advanced bodyweight training techniques to build strength and achieve a gymnast's physique. This app offers guided workouts, step-by-step tutorials, and educational content for all levels, helping you improve joint health and master impressive skills.

Gymnast techniques trainingJoint preparation and strength buildingStep-by-step tutorials
💪 Health & Fitness
(0)
free
7
Embody: Nervous System Reset
Embody: Nervous System Reset
Embody: Nervous System Reset
Relaxed. Regulated. Restored.
Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Daily 10-minute somatic practicesLibrary of 300+ somatic exercisesTargeted courses for stress and tension
💪 Health & Fitness
(24)
ad-supported