Best Back alternatives: apps like Back: Panic Attack Help

10+ similar apps compared and reviewed

4.5 avg rating

9 free apps

Updated November 2026

Back: Panic Attack Help

TATJANA FEDORKOVA

🌟 Lifestyle

💪 Health & Fitness

Back is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Back

Blood Sugar Log by Manu Gupta

Track your blood sugar

Editor's Choice

💪 Health & Fitness

1.9(7 ratings)

$0.99

Easily track your daily blood sugar readings with this app. Record up to four readings per day and add special notes for each entry. Share your logs via email or print for collaboration.

Glowpeer – Skincare Tracker by CODIANT SOFTWARE TECHNOLOGIES PRIVATE LIMITED

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Glowpeer – Skincare Tracker screenshot 1

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Glowpeer – Skincare Tracker screenshot 5

Inciting Hope by Inciting Hope

Wellness Hub

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

This app offers faith-based mental wellness tools, including guided meditations, personalized therapy, and educational resources. It aims to make evidence-based mental health support accessible and affordable for users seeking spiritual and psychological well-being.

More apps like Back

Harm

by Harm Inc.

Free

This platform offers a secure space to voice concerns and navigate life's challenges. It features a compassionate AI Companion for instant support and guidance through difficult situations. For specialized needs, it can connect users to licensed experts.

AI Companion for supportInstant assistance via button pressSecure and private conversations

by Empower Physical Therapy & Aquatics Institute, Inc

My Bad Day: Mood Tracker

Sleep, Journal and Cycle

Free

Track your mood, sleep, cycle, habits, and journal entries to uncover patterns affecting your well-being. Gain AI-powered insights and build daily practices for better self-understanding. Connect with friends through a private Mood Network.

Mood tracking with weather-based check-insSleep quality and pattern trackingCycle symptom and mood correlation

Alpha - Self Help Super App

Live better, every day

Free

This self-improvement app guides you toward a more fulfilling life with daily journaling, habit tracking, and goal management. It offers insights into your growth and challenges to build resilience, all in just 5 minutes a day.

Daily journaling with promptsHabit tracking with visual progressGoal setting and achievement

Venting with Community Support

Free

A moderated, topic-based support space for expressing thoughts and connecting with a supportive community. Engage in structured conversations and receive encouragement in a privacy-focused environment.

Topic-based discussion roomsSupportive community responsesModerated respectful interactions

💪 Health & Fitness

(27)

free with in-app purchases

Compare with Back

Daily Lemons, Art Therapy Rsrc

Emotional Wellness & Discovery

Free

This app offers guided art therapy sessions designed by professionals to help users manage anxiety, stress, and emotions. It provides a private space for creative expression and offers optional feedback from art therapists.

Therapist-crafted art journeysIntention-based art experiencesAI art therapy coach

💪 Health & Fitness

(14)

free with in-app purchases

Compare with Back

DeeDee ADHD daily helper tools

Calm & Focus coach + ADHD test

Free

This app offers a personalized daily coach for adults with ADHD, incorporating CBT, ASMR, and Pomodoro techniques. It provides tools for focus, mood tracking, and anxiety management, with a neurodiversity-friendly interface.

Free ADHD assessmentPersonalized exercise programMood analytics