Best Basis alternatives: apps like Basis: Regulation + Meditation

Self Growth Journal OnePercent

Small habits. Real change.

Free

This daily journal app helps you build better habits and achieve personal growth through simple, mindful reflection. It guides you to track progress, set routines, and witness the impact of small, consistent actions over time.

SHIFT - Regulate & Reset

ADHD & Autism Regulation App

Free

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

Hashitrack Hashimoto Tracker

AI-powered thyroid tracking

Free

This app helps individuals with Hashimoto's or hypothyroidism manage their condition. It allows tracking of symptoms, labs, medications, food, and lifestyle, offering AI-powered insights to identify triggers and trends. The app is HIPAA-compliant and works offline.