Understand your body's recovery and energy levels with detailed sleep analysis and habit experiments. Optimize your rest and performance by seeing how daily choices impact your sleep quality.
3.7(9 ratings)
Free





29+ similar apps compared and reviewed
Whether you want more options like Beating the Binge 2 or a completely different take on the same concept, our curated list of 29+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.





Understand your body's recovery and energy levels with detailed sleep analysis and habit experiments. Optimize your rest and performance by seeing how daily choices impact your sleep quality.








This app offers a science-based 100-day protocol to help users quit soda and reshape their relationship with sugar. It provides tools and exercises to rewire the brain, stay motivated, and track progress towards a healthier lifestyle.











