Best Bench 100+ alternatives: apps like Bench 100+: Bench Program

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

Bench 100+ is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Bench 100+

More apps like Bench 100+

4
Legacy Barbell App
Legacy Barbell App
Legacy Barbell App
Strength Training Programs
Free
💪 Health & Fitness
(0)
5
Heavy Protocol
Heavy Protocol
Heavy Protocol
HIT Workout Tracker
Free
💪 Health & Fitness
(0)
6
Train531: 5/3/1 Strength Coach
Train531: 5/3/1 Strength Coach
Train531: 5/3/1 Strength Coach
AI Training & Workout Planner
Free

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts
💪 Health & Fitness
(1)
free with in-app purchases
7
Ideal Workout App
Ideal Workout App
Ideal Workout App
Track Workouts. Get Gains.
Free
💪 Health & Fitness
(0)
8
1Rep: 1RM Calculator & PR Log
1Rep: 1RM Calculator & PR Log
1Rep: 1RM Calculator & PR Log
Bench, Squat, Deadlift Tracker
Free

Track your personal records and estimate your one-rep max using multiple formulas. Analyze your strength against standards, log every rep, and share your achievements with custom PR cards. This app is designed for serious lifters to monitor and celebrate their progress.

Multiple 1RM estimation formulasStrength standards comparisonDetailed lift logging
💪 Health & Fitness
(1)
free with in-app purchases
9
Powerlifting AI: Gym Coach
Powerlifting AI: Gym Coach
Powerlifting AI: Gym Coach
Track Lifts & Build Strength
Free
💪 Health & Fitness
(0)
10
MST Bot
MST Bot
MST Bot
by MST Fitness
Free

This app creates personalized strongman training programs based on your goals, experience, and available equipment. It allows you to log workouts, track progress, and connect with a community of strength athletes.

Personalized strongman program generationExercise selection based on available equipmentWorkout logging with weight, reps, and RPE
💪 Health & Fitness
(2)
free