This app supports your physical and mental recovery journey by consolidating your physical therapy plan and mental wellness practices. Track progress, journal your feelings, and connect with your clinic for guided exercises and check-ins.
1.0.4
July 25, 2026
Fixed sign in with Google and Apple, added a mental wellness mode with guided breathing, and polished the app throughout. Thanks for recovering with us.
MoreBeyond the Sidelines is a recovery companion designed to support both your physical therapy exercises and your mental well-being. It helps you manage your recovery plan, track your progress, and practice mindfulness techniques.
Yes, you can connect with your clinic by entering their code. This allows you to access assigned exercises, send post-session check-ins, and message your therapist between visits. Your personal journal remains private.
The app offers a mental wellness mode that can be reshaped around your needs, including practices for anxiety, stress, low mood, sleep, and focus. These include breathing exercises, grounding techniques, journaling, and gratitude practices.
Yes, the app is designed with privacy in mind. Your journal, mood entries, and reflections are kept private. If connected to a clinic, only exercise data you choose to share is visible to them. All data is encrypted in transit.
No, Beyond the Sidelines is a wellness and recovery companion and does not replace professional medical care. Always follow the guidance of your physician or physical therapist and stop any exercise that causes pain.
Beyond the Sidelines is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.
The latest version is 1.0.4, and the app was last updated on July 25, 2026. This indicates a recent update, suggesting ongoing development and support.
No, Beyond the Sidelines does not contain advertisements. The app is free to use and does not feature any in-app ads.
