Bits - Henley Fitness Coaching

Bits - Henley Fitness Coaching

The home of Henley Fitness.

26 ratings
76 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 24, 2024
  • July 1, 2026

Features

Bits - Henley Fitness Coaching screenshot #1 for iPhone
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About

This app provides guided workouts and exercise tutorials to help users build muscle, strength, and confidence. It offers monthly programs, progress tracking, and optional nutrition guidance and community support for a comprehensive fitness journey.

Workout tracking
100+ video tutorials
Monthly strength programs
Progress tracking
Apple Health sync
8-week group program
Nutrition guidance
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What users say

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What's New in Bits

3.72.1

July 1, 2026

Fixes and improvements.

1

In-App Purchases

$5.99

Premium Package

Offer advanced features.

User reviews

So good

This app is so good, so easy, and so effective. I’ve made more progress than I would have ever thought both in confidence and strength. There is magic in this app that gets you to try new things.

Got me back in the gym!

I love this app so much, initial dramas with the signup process and left a bad review that I feel bad about so leaving a positive one now!

This app has helped me get myself back into the gym regularly and after 10 weeks of the first plan I am ready to move onto another. It’s easy to use with lots of helpful guide videos and still seeing small improvements and updates to the app to make it even better (pre fill weights for sets recently was a great addition!) there are great instructional videos for each exercise and this has helped me so much getting myself back into fitness.

After 10 weeks I’m way stronger and hitting PBs all the time, 7lbs lighter, more toned and way more confident, I am liking what I see in the mirror more and have this app (plus one friend who helped me get back in the gym initially) to thank for it, I look forward to lifting many more capybaras ❤️
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Love the workouts

But the app itself is very patchy and the customer service has never replied to an enquiry

Awesome app

This is a fantastic app. It took me from being a complete beginner who had never done anything in the gym other than cardio to being able to confidently strength train. It takes you through everything step by step with humour and a human touch. Can’t recommend enough. It’s great.

We love Rachel and the app!

Was doing Rachel’s programme before she had an app and already thought she was great at fitness programming - now she’s got her own fancy app and it’s all in one easy place. Would recommend to beginners and also more experienced gym goers who want to change it up, have a new programme to follow where you will be motivated to push and go further and build more muscle without having to do any of the thinking!
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User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatibility with older devices

Bug

Requested Features

2 requests

Ability to modify workouts before starting

Feature

Better filtering options for exercises

Feature

FAQ

What does the Bits app do?

The Bits app offers guided workouts, over 100 video tutorials for exercises and gym machines, and monthly programs focused on strength, muscle building, or conditioning. It also includes progress tracking and can sync with Apple Health.

What are the key features of the Henley Fitness coaching programs?

The app provides access to sell-out 8-week group programs like 'Blitz Your Bits,' which include adapted home and gym programs, bespoke nutrition goals and guidance, a supportive community, and access to a 1-1 coach for personalized support.

How much does the Bits app cost?

The app itself is free to download and provides access to basic features. However, there are in-app purchases available for premium coaching packages and the 8-week group programs, offering enhanced programming and support.

Is the app compatible with Apple devices?

Yes, the app is compatible with Apple devices and can sync with the Apple Health app to instantly update your metrics. This allows for seamless integration of your fitness data.

Who is this app best suited for?

This app is ideal for individuals aiming to gain muscle, strength, and confidence, whether they train at home or in the gym. It's designed for those who benefit from structured programs, video guidance, and motivational support.