Bits - Henley Fitness Coaching

Bits - Henley Fitness Coaching

The home of Henley Fitness.

28 ratings
83 reviews
Free
In-App Purchases

Details

Released
November 24, 2024
Updated
November 5, 2026

Features

Bits - Henley Fitness Coaching screenshot #1 for iPhone
Bits - Henley Fitness Coaching screenshot #2 for iPhone
Bits - Henley Fitness Coaching screenshot #3 for iPhone
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Bits - Henley Fitness Coaching screenshot #5 for iPhone
Bits - Henley Fitness Coaching screenshot #6 for iPhone
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About

This app provides guided workouts and exercise tutorials to help users build muscle, strength, and confidence. It offers monthly programs, progress tracking, and optional nutrition guidance and community support for a comprehensive fitness journey.

✓Workout tracking
✓100+ video tutorials
✓Monthly strength programs
✓Progress tracking
✓Apple Health sync
✓8-week group program
✓Nutrition guidance
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What users say about Bits

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+1

What's New in Bits

3.98.1

November 5, 2026

NEW: Workout Tracking – Preview each exercise’s alternatives before starting the workout. NEW: Highlight – Pin the metrics that matter most to you on your You page and Today screen. NEW: Personal Best section on Workout Result. Other fixes and improvements.

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1

Subscriptions & In-App Purchases

$5.99

Premium Package

Offer advanced features.

User reviews

The best bits

A gym program to follow with in app simple tutorials for each exercise made by a real person - who also happens to be awesome. Add to that it rewards you with how many huskies you lifted in your workout (diff animal each time) at the end. It’s made the gym experience simple and fun for me & I can notice my progress. Love your app Rachel. You rock.
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Best system!

This app helped me create a fitness routine and be brave about my health. I started working out on my own, building confidence with the clear system and great form videos. Then I joined for 2 rounds of their group program, which continues to use this app. And now post program im back to using the app by myself to track my workouts and meals and keep myself consistent all in one place. I especially like the recipes! Easy and yummy without decision fatigue
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Fantastic App

Got this app last November after seeing Rachel on YouTube when looking for dumbbell exercises. I’m not a gym person. Has led to huge changes in how I deal with diet and building strength.
Absolutely bloody brilliant.

You lift animals!!!

This app is amazing, I have been so much more consistent in the gym because at the end of the workout, it tells you how many of a certain animal you’ve lifted! The workouts are great, the in app tutorials have helped me learn as I go, I’ve used some of the recipes too and have been really enjoying my fitness journey. Thank you Henley Fitness!
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So good

This app is so good, so easy, and so effective. I’ve made more progress than I would have ever thought both in confidence and strength. There is magic in this app that gets you to try new things.

User experience

🐞

Reported Bugs

2 issues

Login screen freezes

Bug

Incompatibility with older devices

Bug
✨

Requested Features

2 requests

Ability to modify workouts before starting

Feature

Better filtering options for exercises

Feature

FAQ

What does the Bits app do?

The Bits app offers guided workouts, over 100 video tutorials for exercises and gym machines, and monthly programs focused on strength, muscle building, or conditioning. It also includes progress tracking and can sync with Apple Health.

What are the key features of the Henley Fitness coaching programs?

The app provides access to sell-out 8-week group programs like 'Blitz Your Bits,' which include adapted home and gym programs, bespoke nutrition goals and guidance, a supportive community, and access to a 1-1 coach for personalized support.

How much does the Bits app cost?

The app itself is free to download and provides access to basic features. However, there are in-app purchases available for premium coaching packages and the 8-week group programs, offering enhanced programming and support.

Is the app compatible with Apple devices?

Yes, the app is compatible with Apple devices and can sync with the Apple Health app to instantly update your metrics. This allows for seamless integration of your fitness data.

Who is this app best suited for?

This app is ideal for individuals aiming to gain muscle, strength, and confidence, whether they train at home or in the gym. It's designed for those who benefit from structured programs, video guidance, and motivational support.