BLOCK Training

BLOCK Training

by Block Training Company

26 ratings
7 reviews

Archived App (Last seen on 12 May 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • August 10, 2022
  • August 8, 2024

Features

BLOCK Training screenshot #1 for iPhone
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BLOCK Training screenshot #7 for iPhone
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About

Enhance your well-being with evidence-based movement, mental health, and sleep routines designed to extend your healthy years. Expert-guided sessions offer short, effective ways to improve daily quality of life.

Movement routines
Mental health exercises
Sleep preparation sessions
Short daily routines
Guided workouts
Sport-specific warm-ups and recovery
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What's New in BLOCK Training

5.2.5

August 8, 2024

Bug fixes

Subscription plans

1 year subscription

1 year subscription

$191.991 Year
7 Days trial
How to cancel BLOCK Training subscription ⁉️

User reviews

Disappointed

I have used this app since May 2023. I loved it until it stopped working on Dec 31. It no longer shows the available workouts for each day so I have had to repeat the ones from December. I emailed customer service 5 times with no response and have filed a complaint with Apple but still no response. I am beyond angry. This app subscription is not cheap. I love doing the Daily 8 but need the variety it previously offered.
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Really great for motivation

This is pretty much my first time working out, or doing any kind of training. The exercises are super fun, and fairly easy for a beginner. They are quite different than what you would imagine when you think of a workout app, but I definitely feel better and more motivated after spending just the recommended 8 minutes. Looking forward to seeing how the app grows in the future.
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Fantastic app

Love the videos and levels so far. Would love to see integrated with fitness trackers or include a general section on average calories burned for the different workout times and varying levels.

Diversity

Love the flexibility (pun intended) here and diversity of activities. Always feel better after using it!

Super Fun

Loving this new fitness app. The quality of the video is amazing and the trainers really understand how to make you better. Would be nice if the app could allow me to quickly purchase workout gear

FAQ

What is BLOCK Training?

BLOCK Training is a health and fitness application focused on improving your healthspan through evidence-based movement, mental health, and sleep routines. It offers guided sessions created by health experts to enhance daily well-being.

What types of routines does BLOCK Training offer?

BLOCK Training offers a variety of routines including Daily 8 for movement, Mind Recharges for mental health, Sleep Preparation for better rest, Movement Snacks for quick breaks, Strength sessions, comprehensive Workouts, and Sport Warm Up & Recovery.

How long are the sessions in BLOCK Training?

Session lengths vary, with options like 8-minute Daily 8 routines, 2-minute Movement Snacks, 5 and 8-minute Sleep Preparation routines, and 20-minute Strength sessions. Comprehensive workouts are also available.

Is there a free trial for BLOCK Training?

Yes, BLOCK Training offers a 7-day free trial for new users to explore its library of hundreds of sessions. After the trial, a subscription is required.

What is the cost of a BLOCK Training subscription?

A monthly subscription to BLOCK Training costs $19.99, and an annual subscription is available for $191.90. Both plans include a 7-day free trial.

What devices is BLOCK Training available on?

BLOCK Training is currently supported on iPhone devices. Information regarding availability on other platforms may be found on their official website.

How often is BLOCK Training updated?

The latest version of BLOCK Training is 5.2.5, and it was last updated on August 8, 2024. This indicates a commitment to regular updates and improvements.

Does BLOCK Training have ads?

No, BLOCK Training does not contain advertisements. The app is free to download and offers a freemium model with optional subscriptions for full access.