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TB12

TB12

Personalized Workout Program

2.1K ratings
78 reviews
💪 Health & Fitness
⚽ Sports

Archived App (Last seen on 21 Jan 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 11, 2017
  • November 13, 2025

Features

Developer

TB12 LLC
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Reviews summary↘︎
⭐78
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app offers personalized workout and wellness programs designed for individuals of all fitness levels. It provides a library of video guides, nutrition advice, and exclusive content to support a holistic approach to health. Syncs with Apple Health for seamless tracking.

✓Personalized workout programs
✓Resistance band exercises
✓Muscle pliability training
✓Healthy recipe library
✓Hydration and nutrition advice
✓Exclusive content
✓Apple Health integration
Show original description

What users say

Summarized from real user reviews of TB12. Based on 2.1K reviews and a 4.8/5 average, it highlights the 7 positives and 6 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Great fitness app
  • 🚀Excellent workouts
  • 💪Helps with recovery and healthy eating
  • 🏆Life-changing program
  • 🏃‍♂️Customized for sports/activities
  • 🤕Helps with injury prevention and treatment
  • 🌱Promotes sustainable lifestyle changes

Negative things

  • 🐛App glitches and bugs
  • 🔑Difficulty cancelling subscription
  • 💰Expensive products and subscription
  • 🕰️Repetitive workouts
  • 🤔Lack of customization options
  • 🔍Difficulty finding information
See all reviews

What's New in TB12

3.1.4

November 13, 2025

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app! - Bug fixes and Improvements

More

Subscription plans

TB12 Premium - Monthly

TB12 Method - Monthly Subscription

$9.991 Month
7 Days trial
How to cancel TB12 subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Great fitness app

Great fitness app, but doesn’t stay logged in. Love it for the quality workouts!
jcweber2jcweber2

Free trial actually makes you pay right away

I signed up for 14 day free trial then it charged me right away for 1 month subscription. When I wrote to support they were not helpful.
hottiewaxhottiewax

Life changer

This apps helps me recover, eat healthy, workout
Joe burrow12Joe burrow12

Great for golfers (hockey)

I had back issues for a long time until I started to commit to incorporating bands into my routine. Follow this app, absolutely perfect, no back issues for 10 years.
stg #17stg #17

Keeps me going!

The app keeps me going through the TB12 workout with just enough breaks. I feel BETTER after each workout.
Rv loverRv lover
See 73 more reviews

User experience

🐞

Reported Bugs

4 issues

Workouts not saving progress

Bug

Inability to download workouts

Bug

App crashing or not loading

Bug

Issues with family sharing

Bug
✨

Requested Features

5 requests

Integrate with fitness trackers

Feature

Add more customization options

Feature

Improve workout scheduling and progress tracking

Feature

Provide more guidance on equipment setup

Feature

Include therapeutic/preventative sections

Feature

FAQ

What does the TB12 app do?

The app provides personalized workout programs and holistic wellness guidance. It offers a library of video exercises, nutrition advice, hydration tips, and information on pliability and cognitive practices to help users achieve their health goals.

What are the key features of the TB12 app?

Key features include personalized workout programs tailored to individual goals, over 400 exercises, exclusive pliability and resistance band workouts, a library of healthy recipes, and integration with Apple Health for workout and hydration tracking.

How much does the TB12 app cost?

The app is free to download and use. Users can upgrade to TB12 Premium through an auto-renewing subscription, which costs $9.99 per month or $99.99 per year.

What devices is the TB12 app compatible with?

The app is available on mobile devices and integrates with Apple Health. Specific operating system requirements are not detailed in the provided description, but it is implied to be compatible with iOS devices that support Apple Health.

Who is the TB12 app designed for?

This app is designed for anyone looking to improve their health and wellness, from professional athletes to individuals who want to stay active. It caters to those interested in a holistic approach that includes exercise, nutrition, and recovery.