Best Break Bad Habits alternatives: apps like Break Bad Habits - Avoid

Break Bad Habits is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Break Bad Habits

Lungs - Quit Smoking Assistant by MATEUSZ MATYSZCZUK

Stop cravings & track health

Editor's Choice

0.0(0 ratings)

FreeAds

Lungs - Quit Smoking Assistant screenshot 1

Lungs - Quit Smoking Assistant screenshot 2

Lungs - Quit Smoking Assistant screenshot 3

Lungs - Quit Smoking Assistant screenshot 4

Lungs - Quit Smoking Assistant screenshot 5

Lungs - Quit Smoking Assistant screenshot 6

Daily Reps: Strength Coach by Alpha Venture Technologies LLC

Workout plan & weekly streaks

Strong Contender

5.0(7 ratings)

FreeIn-App Purchases

This app creates personalized strength training plans based on your goals and available equipment. It tracks your progress, builds consistency streaks, and automatically adjusts your workouts as you get stronger. Log your sets, manage rest timers, and sync your data across devices.

UNBET – Quit Gambling by Ching Chung Yuen

Pause urges. Regain control.

Worth Considering

Behavior Tracker - TriggerLink

0.0(0 ratings)

FreeIn-App Purchases

More apps like Break Bad Habits

Connect Triggers to Behaviors

Log urges and causesDiscover behavioral patternsIdentify trigger-effect links

This app helps you identify and understand the triggers behind unwanted behaviors like overeating, smoking, or doomscrolling. By logging urges and their causes, you can uncover patterns and gain insights to make lasting changes and break negative cycles.

(1)

freemium

بس ٩٠

by Badri Badar Alhamdani

90-day habit-building programMotivational tree systemMorning and evening journaling

This app offers a 90-day practical program to help you break negative habits and build self-discipline. It uses daily tracking, a motivational tree system, and journaling to foster awareness and gradual progress.

(1)

free

Quit habits. Count the days.

Lilo: Break Bad Habits

(0)

Habitrex: Quit Bad Habits

Smoking, Drinking, Vape, Sugar

(0)

Track urges & eat mindfully

Craving Tracker - Curbit

Track cravings and identify triggersSmart countdown timer for treatsPersonalized AI coach for guidance

This app helps you understand and manage your cravings by tracking urges, identifying patterns, and offering personalized AI coaching. It provides mindfulness exercises and strategies to delay gratification, empowering you to make healthier choices and build better habits.

(2)

freemium

Saplings: Cultivate Happiness

Grow Your Mental Wellness

Guided meditation studioMindfulness game for concentrationGuided and free-write journaling

This app offers tools to manage stress, anxiety, and mental health through interactive features. It provides guided meditation, a mindfulness game, and journaling to help users cultivate happiness and take charge of their well-being.

(5)

free