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Breathe It Out – Breathing App

Breathe It Out – Breathing App

Guided Breathwork & Relaxation

4 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
$3.99
In-App Purchases

Details

  • Released
  • Updated
  • March 29, 2026
  • April 13, 2026

Developer

Ruth Hocking
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🧾$4.99
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About

Calm your nervous system with guided breathing exercises. Reduce stress, improve sleep, and restore balance with science-informed techniques. Offers custom patterns, calming sounds, and offline functionality.

✓Guided breathwork sessions
✓Customizable breathing patterns
✓Calming background sounds
✓Offline functionality
✓Progress tracking
✓Stress reduction techniques
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What's New in Breathe It Out

1.0.4

April 13, 2026

- New Energy Lift breathwork - Updated About page

1

In-App Purchases

$4.99

Lifetime Premium

One-time purchase to unlock all premium features

User reviews

Most RecentHighest RatedLowest Rated

Special

I just downloaded the app, loved it, paid for it and absolutely loving it. It’s so easy to use. I love the voice. I love the colors. I love that it has ocean sounds as one of the options. I’ve never heard of a breathing technique that also uses humming. I tried it. It is powerful! I feel my whole body buzz with calm and a profound sense of well-being afterwards. I love it! Having experienced how fantastic that feels, I want more humming practices! I really look forward to seeing what the developer gives us next. This is a really special app. Thank you!
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Dawn30000Dawn30000

Response from developer

Thanks so much for you feedback. I'm glad you are enjoying the app! - Ruth

So helpful!

I love this app. It’s simple and effective. The issue with many breathing exercises is that everyone has a different baseline level with their breathing rate and how long they can hold their breath in a holding pattern. Having multiple options means you can find what feels most natural to you.
theputertheputer

Response from developer

Thank you!

Good App

The interface is beautiful and very easy to use. I really like this app.
ngoctran83ngoctran83

Response from developer

Thank you ❤️

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FAQ

What is Breathe It Out?

Breathe It Out is a health and fitness app that offers guided breathwork exercises designed to help users calm their nervous system, reduce stress, and improve overall well-being. It provides science-informed techniques for relaxation and better sleep.

How does Breathe It Out help with stress?

The app utilizes techniques grounded in neuroscience, yoga, and stress regulation practices to calm the nervous system. This can lead to a lower heart rate, improved heart rate variability, and a shift from a stressed state to a more balanced one.

What breathwork techniques are available in Breathe It Out?

The app offers techniques such as Coherent Breathing, Physiological Sigh, and Box Breathing. Premium features include Extended Exhale, Relaxation Breath, Alternate Nostril, and Vagus Hum (Bhramari).

Can I create my own breathing patterns?

Yes, the app allows users to create their own custom breathing patterns. This feature is available in the free version, with unlimited custom sessions unlocked in the premium version.

Does Breathe It Out have ads?

No, the free version of Breathe It Out explicitly states 'No ads'. The app is designed to be ad-free, providing an uninterrupted user experience.

What is the cost of Breathe It Out?

The free version of Breathe It Out is available at no cost. A one-time purchase of $3.99 unlocks lifetime access to all premium features, including all guided techniques and unlimited custom sessions.

What devices does Breathe It Out support?

Breathe It Out is currently supported on iPhone and iPod devices. It is designed for iOS operating systems.

How often is Breathe It Out updated?

The app was last updated on April 13, 2026, with version 1.0.4. Future features are included with the premium lifetime access purchase, suggesting ongoing development.