Calm your nervous system with guided breathing exercises. Reduce stress, improve sleep, and restore balance with science-informed techniques. Offers custom patterns, calming sounds, and offline functionality.
1.0.4
April 13, 2026
- New Energy Lift breathwork - Updated About page
$4.99
Lifetime Premium
One-time purchase to unlock all premium features
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Breathe It Out is a health and fitness app that offers guided breathwork exercises designed to help users calm their nervous system, reduce stress, and improve overall well-being. It provides science-informed techniques for relaxation and better sleep.
The app utilizes techniques grounded in neuroscience, yoga, and stress regulation practices to calm the nervous system. This can lead to a lower heart rate, improved heart rate variability, and a shift from a stressed state to a more balanced one.
The app offers techniques such as Coherent Breathing, Physiological Sigh, and Box Breathing. Premium features include Extended Exhale, Relaxation Breath, Alternate Nostril, and Vagus Hum (Bhramari).
Yes, the app allows users to create their own custom breathing patterns. This feature is available in the free version, with unlimited custom sessions unlocked in the premium version.
No, the free version of Breathe It Out explicitly states 'No ads'. The app is designed to be ad-free, providing an uninterrupted user experience.
The free version of Breathe It Out is available at no cost. A one-time purchase of $3.99 unlocks lifetime access to all premium features, including all guided techniques and unlimited custom sessions.
Breathe It Out is currently supported on iPhone and iPod devices. It is designed for iOS operating systems.
The app was last updated on April 13, 2026, with version 1.0.4. Future features are included with the premium lifetime access purchase, suggesting ongoing development.
