This guided breathing app helps you find calm, reduce stress, and improve focus. It offers personalized programs for relaxation, sleep, and managing symptoms like anxiety and ADHD. Enjoy a distraction-free experience anytime, anywhere.
1.0.1
May 13, 2025
- Exercises now play sound even when the device is in silent mode. - A new modal displays a brief description of the current exercise. - If the in-app review modal isn’t available, users are redirected to the App Store page. - General performance improvements. - The App is available in French on App store.
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Breathe is a guided breathing app designed to help users find calm, reduce stress, and improve focus. It offers various breathing techniques and personalized programs.
Users can expect to reduce anxiety, regulate heart rate, balance the nervous system, improve physical and mental health, and fall asleep more easily. It also offers support for ADHD symptoms.
Breathe features Cardiac Coherence, Square Breathing (4-count inhale, hold, exhale, hold), and the (4-7-8) Relaxation technique. Users can also create and save their own custom breathing sequences.
Yes, Breathe includes breathing practices specifically designed to help manage ADHD symptoms, aiding in focus and calmness.
No, Breathe is ad-free, ensuring a distraction-free session for users focused on relaxation and breathing exercises.
Breathe is available for iPhone and iPod devices.
A recommended practice is '365 Breathing': 3 times a day, 6 breaths per minute, for 5 minutes each session.
Breathe is free to download and use, with optional in-app purchases available for additional features or content.
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