Practice slow, steady breathing with guided exercises to calm your mind, improve focus, or prepare for sleep. Customize breathing rhythms and choose from nature-themed backgrounds or your own media. Sessions can be adjusted from 1 to 30 minutes and work offline.
1.4.4
September 3, 2026
The screen no longer turns off during a session, so the sound plays through to the end
BreatheRelax is a free application designed to help users practice slow, steady breathing exercises. It offers customizable rhythms and calming visual backgrounds to aid in stress reduction, focus improvement, and sleep preparation.
No, BreatheRelax is completely ad-free. The app is designed to provide an uncluttered and peaceful experience for its users.
Yes, once your chosen background is downloaded, BreatheRelax works entirely offline. This allows you to practice breathing exercises without an internet connection.
Sessions in BreatheRelax run for 5 minutes by default but can be set anywhere from 1 to 30 minutes. This flexibility allows for short breaks or longer, more in-depth practice.
Yes, BreatheRelax allows you to build your own breathing rhythms by setting custom inhale, exhale, and hold timings. You can also save these custom rhythms for easy reuse.
BreatheRelax is available on iPhones and iPads. It is also available in 27 languages, making it accessible to a wide range of users.
The latest version of BreatheRelax is 1.4.4, which was last updated on September 3, 2026. Updates typically focus on improving functionality and user experience.
BreatheRelax has an age rating of 4+, making it suitable for children and adults alike. The app's focus on simple breathing exercises is designed to be universally beneficial.
