Cadence: Bilateral Visuals
Find Your Rhythm
About
This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.
What's New in Cadence
1.4
August 3, 2026
- Replay Onboarding anytime — Revisit the welcome walkthrough and goal selection from Settings whenever you want a refresher. - VoiceOver support for bilateral sessions — Left/right turnaround cues are now announced aloud, making sessions fully usable with VoiceOver. - Dynamic Type support — Session countdown numbers and badge text now scale with your preferred text size for better readability. - Refreshed terminology — Clearer, more precise language throughout the app describing bilateral visualization and audio.
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FAQ
What is Cadence used for?
Cadence is used to help users reset, refocus, and unwind through guided breathwork and bilateral stimulation exercises. It offers various visual cues and optional audio enhancements to guide users through short pauses or longer wind-down sessions.
Does Cadence require an account?
No, Cadence does not require an account to use its features. Your session data, notes, and preferences are stored locally on your device, ensuring privacy.
Can Cadence track my progress?
Yes, Cadence allows you to track your check-ins, streaks, and session history. You can also journal after sessions and review practice summaries to monitor your mindfulness journey.
Does Cadence work offline?
Yes, Cadence is designed to work offline. This means you can access its relaxation and focus tools without needing an internet connection.
How does Cadence integrate with Apple Health?
You can choose to log completed sessions in Cadence as Mindful Minutes to your Apple Health data. This allows for consolidated tracking of your wellness activities.
What are the different practice modes in Cadence?
Cadence offers practice modes such as Moving Dot, Light Bar, and Jet Stream for bilateral stimulation. These can be combined with guided breathing exercises for a comprehensive experience.
Does Cadence have ads?
No, Cadence does not contain advertisements. It is a completely ad-free experience for users.
What devices is Cadence available on?
Cadence is available on iPhone and iPad devices, indicated by its support for these platforms.