209+ iOS apps curated and reviewed
The best bilateral stimulation therapy apps on iPhone average 4.5★ across 209+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.
Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.
Access a collection of meditations in the app to lower stress, reduce anxiety, overcome fears, relieve pain, and improve sleep using the power of Tapping (EFT). Join millions benefiting from sessions led by experts, recommended by top doctors, therapists, and personal development leaders. Start your journey to a happier, healthier life today.
Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.
This application simulates EMDR therapy, a technique recommended by psychotherapists and psychologists, to help people recover from trauma and distressing life experiences. By using audio and vibrations, the app guides users through a series of bilateral stimulations to process traumatic memories and reduce associated emotions, allowing them to reframe those memories in a more positive light.
BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!
This app optimizes EMDR therapy sessions on iPad and iPhone devices, ensuring all therapy tools are available for online sessions with a therapist. To get started, simply install the app and tap on the session invite link provided by your therapist to join the session with a wired headset for best results.
Experience improved sensory processing, attention, and communication with an evidence-based auditory intervention. Enhance your listening skills and well-being with Therapeutic Listening today.
Experience the power of Frequency Healing Sounds Hertz – a tone generator app designed to promote relaxation and well-being through a variety of soothing frequencies. Enhance your mental and physical wellness with this innovative sound therapy tool.
This innovative personal device offers wireless bilateral stimulation to support general well-being and relaxation, providing EMDR at your fingertips. Try it out to experience relaxation and improved well-being.
This innovative bilateral stimulation system is designed for both children and adults, offering reliable Bluetooth connectivity for EMDR and Play Therapy, and can be controlled wirelessly through a companion app. It provides audio and visual BLS, with plans to expand to wireless tactile stimulation, allowing for a more immersive therapeutic experience.
Experience real-time fluid dynamics simulations with this captivating application. Interact with virtual fluids and create mesmerizing visual effects through intuitive controls. Dive into a world of dynamic simulations - try it now!
Discover the power of positive affirmations with a daily affirmations app. Rewire your brain, reduce stress, and boost happiness with a wide range of affirmations, personalized themes, and manifestation tools. Start your journey to a happier life today!
This application offers a unique blend of therapeutic features, including EMDR therapy, relaxing nature sounds, Solfeggio frequencies, and instrumental music, to help users experience deep relaxation and healing. Try it now to reduce emotional distress, relieve stress and pain, and restore balance to your mind and body.
Engage in soothing color sorting activities to relax and unwind, perfect for moments of calm or while listening to music or podcasts. Experience a minimalist interface without timers, levels, or distractions - just focus on sorting colors.
This music player uses bilateral stimulation, panning your favorite music back and forth to the beat, creating a unique listening experience. Try it out and enjoy your music in a new way, but discontinue use if you experience any adverse effects.
This application allows EMDR professionals to control a wireless device used in psychological healthcare, customizing settings for individual clients. Download the app to take control of the device's light, pulsators, and headphones, and order the device to enhance your EMDR therapy sessions.
PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.
Discover a world of healing sound waves, binaural beats, and meditations that can calm your mind, soothe your soul, and rejuvenate your body. Download this sound therapy app now and explore a vast collection of relaxing sounds, from nature sounds and music for yoga to specialized sound waves for therapy and spiritual growth.