Best Bilateral Stimulation Therapy Apps

4.8(1.6K ratings)

FreeIn-App Purchases

This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.

Calm by Calm.com

Sleep, Meditation, Relaxation

Strong Contender

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#7in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

EMDR Therapy - PRO by Ahmet Emre Kilinc

with audio and vibrations

Worth Considering

Bilateral stimulation tappers

4.4(12 ratings)

FreeAds

This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.

More Bilateral Stimulation Therapy apps to explore

EMDR

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

(172)

Relax, Stress Less, Sleep Well

The Tapping Solution

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

by Bilateral Base LTD

Optimized EMDR therapy experienceSeamless online session joiningTherapist-provided link integration

This app provides an optimized EMDR therapy experience for iPad and iPhone users. It allows seamless joining of online therapy sessions via a therapist-provided link, ensuring all tools are available and the session is optimized for your device.

Frequency Healing Sounds Hertz

(1)

free

Tone Generator, Binaural Beats

Pain and stress relief frequencies (174 Hz)Tissue and organ healing frequencies (285 Hz)Emotional liberation frequencies (396 Hz)

This app generates specific sound frequencies and vibrations designed for healing and well-being. Explore tones for pain relief, stress reduction, emotional balance, and spiritual connection. Enhance meditation and promote overall health with targeted sound therapy.

by Linsay Associates, LLC

$9.99

This app assists clinicians in treating patients experiencing distress from stressful events. It utilizes visual and aural stimulation, based on EMDR and BSDR techniques, to promote bilateral brain hemisphere engagement. The app offers soothing animations for both adults and children.

EMDR and BSDR techniquesVisual stimulationAural stimulation

🏥 Medical

(12)

free

EMDR - Bilateral Stimulation

Visual, Audio & Haptic BLS

EMDR therapy practiceBilateral stimulationTraumatic memory processing

This app guides users through EMDR therapy techniques to process traumatic memories and reduce distress. It utilizes bilateral stimulation to help reframe negative beliefs and alleviate physiological arousal associated with adverse life experiences.

This app controls a bilateral stimulation system for therapeutic use. It offers wireless control of audio and visual BLS, syncing with specialized devices for children and adults. Designed for Play Therapy and EMDR, it provides a seamless integration for therapeutic sessions.

Wireless control of BLS devicesSyncs with therapeutic audioSyncs with therapeutic visuals

EMDR at your fingertips.

Wireless bilateral stimulationSupports general well-beingPromotes relaxation

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

Mantra - Daily Affirmations

I am positive. Self motivation

Thousands of "I am" affirmationsAffirmations for 30+ categoriesCustom affirmation collections

This app helps rewire your brain for positivity through daily affirmations. Practice thousands of "I am" statements, create custom collections, and use guided sessions to reduce stress, build self-esteem, and improve overall happiness. Personalize your experience with custom themes and ambient sounds.

(34K)

EMDR Audio Frequency Therapy

EMDR Sound Relax

EMDR therapy with visual stimulationCalming nature soundsSolfeggio frequencies for healing

This app uses EMDR therapy techniques with visual and auditory stimulation to help reduce emotional distress and promote relaxation. It features nature sounds, Solfeggio frequencies, and a customizable frequency generator for a personalized healing experience.

(11)

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

(391K)

Tappers, BLS & Haptic Therapy

TheraJoy: EMDR Bilateral

Healing Sounds- Sound Therapy

(0)

Binaural beats and Meditations

Binaural beats for various brainwave statesSolfeggio frequencies for chakra balancingNature and instrumental soundscapes

Explore a vast library of healing sound waves, including binaural beats, solfeggio frequencies, and nature sounds. Enhance relaxation, improve concentration, boost spirituality, and support physical well-being through therapeutic audio experiences.

(41)