250+ iOS apps curated and reviewed
The best bilateral stimulation therapy apps on iPhone average 4.2★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.4K) | Yes | Yes | Sep 2026 | |
| 2 |  | Free | 4.8★ (2M) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 4.4★ (171) | No | Yes | Sep 2026 | |
| 4 |  | Free | 4.4★ (12) | Yes | No | Jul 2026 | |
| 5 |  | Free | 4.9★ (1.4K) | No | Yes | Sep 2026 | |
| 6 |  | Free | 5.0★ (1) | No | No | Jul 2026 | |
| 7 |  | Free | 4.8★ (24K) | Yes | Yes | Sep 2026 | |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.
