250+ iOS apps curated and reviewed
The best bilateral stimulation therapy apps on iPhone average 4.2★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (1.7K) | No | Yes | Nov 2026 | |
| 2 |  | Free | 5.0★ (1) | No | No | Oct 2026 | |
| 3 |  | Free | 4.8★ (1.4K) | No | Yes | Nov 2026 | |
| 4 |  | Free | 4.3★ (15) | Yes | No | Oct 2026 | |
| 5 |  | Free | 4.4★ (174) | No | Yes | Nov 2026 | |
| 6 |  | $9.99 | 2.6★ (12) | No | No | Oct 2026 | |
| 7 |  | Free | 1.0★ (1) | No | Yes | Aug 2026 | |
| 8 |  | Free | 3.8★ (6) | No | No | Oct 2026 |
This app provides bilateral stimulation therapy to help manage stress and anxiety. It replicates EMDR therapy using on-screen animations, vibrations, and sounds, accessible with just a phone or smartwatch. Users can customize stimuli and access positive affirmations for mental well-being.
This app provides an optimized EMDR therapy experience for iPad and iPhone users. It allows seamless joining of online therapy sessions via a therapist-provided link, ensuring all tools are available and the session is optimized for your device.
Explore therapeutic sound frequencies designed to promote physical, emotional, and spiritual well-being. Access sessions for pain relief, stress reduction, improved concentration, and emotional balance. Enhance meditation and sleep with specific brainwave frequencies.
