This app helps mothers manage intense emotions and stress with quick, actionable tools. It offers one-tap rage check-ins, short reset exercises, and personalized insights into emotional patterns. Premium features include repair scripts for children and advanced AI-driven analysis.
1.15
May 7, 2026
New in this update: in-the-moment tools for mom rage. When you feel it coming, open Calm Mama for instant grounding techniques, breathing resets, and quick rage releases designed for real motherhood — not a yoga studio.
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Calm Mama is a health and fitness app designed to help mothers manage intense emotions like mom rage and anxiety. It provides quick tools and insights tailored to the unique challenges of motherhood.
Calm Mama offers a one-tap rage check-in feature to track triggers and emotional patterns. It also provides 60-second reset techniques to de-escalate intense feelings in real-time.
Premium features include word-by-word repair scripts for apologizing to children, AI-powered weekly pattern insights, custom themes, unlimited check-ins, and access to a premium reset library.
Yes, after 10 check-ins, Calm Mama provides personalized pattern insights, identifying your hardest days, top triggers, and most effective resets based on your data.
Yes, Calm Mama adjusts its content and recommendations based on your current stage, whether you are pregnant, in postpartum, dealing with toddlers, or managing school-aged children.
Calm Mama is free to download and use with basic features. Premium features are available through subscription plans, including a Monthly Plan ($4.99), Calm Weekly ($6.99), and an Annual Plan ($49.99) with a 3-day free trial.
The latest version of Calm Mama is 1.15, and it was last updated on 2026-05-07, indicating regular development and improvements.
Yes, Calm Mama is available for both iPhone and iPad, making it accessible on common Apple mobile devices.
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