Calmena

Calmena helps you manage emetophobia (fear of vomiting) through a structured program inspired by CBT (Cognitive Behavioral Therapy) techniques. GRADUATED EXPOSURE IN 4 LEVELS Progress at your own pace with 186 stimuli across 4 levels: - Words: vocabulary and associated sensations - Descriptions: text scenarios of increasing difficulty - Images: from illustrations to realistic photos - Audio/Video: sounds and videos of progressive intensity Each session includes a pre/post anxiety rating (SUDs scale 0-10) to track your real progress. PROGRESS JOURNAL Track your journey daily: - Log your anxiety, mood, and reflections - Organize entries with tags - Visualize your well-being over time - Export your data as PDF More than 130 PROGRESSIVE CHALLENGES Put your progress into practice in real life: - Interoceptive: tolerance to physical sensations - Behavioral: reducing avoidance behaviors - Situational: real-world exposure - Create your own custom challenges RELAXATION TECHNIQUES 6 research-backed techniques for managing anxiety: - Cardiac coherence - 4-7-8 breathing - Box breathing - Cyclic sighing - Progressive muscle relaxation (Jacobson) - Sensory grounding (5-4-3-2-1 technique) SAFETY BEHAVIOR TRACKING Identify and progressively reduce your avoidance behaviors with visual progress tracking. STATISTICS & GAMIFICATION - Track your anxiety evolution and overall progress - Level and XP system for motivation - Daily streaks to build the habit AI-POWERED ASSISTANT (Premium) - Daily tips tailored to your journey - End-of-day summary based on your journal - Personalized exercise suggestions FREE & ACCESSIBLE Free version: first 2 exposure levels, difficulty 1-2 challenges, journal (30 days), all relaxation techniques, safety behavior tracking. Premium : full access to all levels, unlimited journal, complete statistics, AI assistant. PRIVACY FIRST - GDPR compliant - data hosted in France - Export and delete your data anytime Available in English and French. This app does not replace professional medical care. Consult a healthcare professional if needed. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/