Calmena vs toc

Calmena supports people living with emetophobia, the fear of vomiting. The app offers a guided 14-day journey that you follow at your own pace. ONE STEP EACH DAY A short lesson to understand what is going on, then an exercise that matches your level. There is no calendar to keep up with. The next day opens once you have practised. GENTLE PROGRESSION Gradual exposure exercises start with single words, then move on to descriptions, images, and finally sounds and videos. You rate your anxiety before and after each session to follow your progress. WHAT CALMENA INCLUDES • A 14-day journey with 9 short lessons • Nearly 200 exposure items across 4 levels • More than 130 everyday challenges, from the easiest to the most demanding • Breathing and relaxation exercises, available at any time • A journal to note your mood, your anxiety and your thoughts • Tracking of the safety behaviours you want to reduce • Statistics to see how far you have come • A quick help button for difficult moments A STRUCTURED APPROACH The exercises are inspired by CBT literature. Sources are listed in the app. FREE TRIAL AND SUBSCRIPTION Your first session is open without a subscription. To follow the whole journey, the annual subscription starts with 14 free days, then costs €19.99 per year. Nothing is charged during the trial. The subscription renews every year unless you cancel at least 24 hours before the renewal date, from your App Store account settings. YOUR DATA Your data belongs to you. You can export it or delete your account at any time from your profile. IMPORTANT Calmena is a well-being support app. It does not replace medical or psychological care. If anxiety keeps you from living normally, please talk to a health professional. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://calmena.app/en/privacy/

toc helps you notice the urge to re-check, confirm a check once, and get on with your day. Calm, without judgement, without pressure. Check once, mindfully When you lock the door or turn off the stove, tap the circle three times. A slow, deliberate gesture, done in the present moment. Then the intention is simple: move on, even if some doubt stays. A history for self-tracking, not for re-checking toc keeps a record of the checks you choose to follow. It is there to help you see your habits over time, not to be opened again and again. Your week, at your own pace Simple figures show how your week is going. No scores, no streaks. Features - Three-tap confirmation, slow and deliberate - Home Screen widgets to open a check in one tap - History of your confirmed checks - Optional photo or video when you confirm - Reminders for each check - Calendar and progress over time Free and Premium Track up to 2 checking routines for free. Premium unlocks unlimited checks, your full history, photo and video attachments, and reminders for each check. Try Premium free for 1 week. Your checks, photos and history stay on your device. No account needed. toc is a wellbeing and self-tracking app. It does not diagnose, treat or cure any condition, and it does not replace care from a health professional. If checking takes up a lot of your time, a professional can help. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/